Author Lisa Damour Explains the Seven Transitions into Adulthood
By Ryan Howes - In the following interview, New York Times columnist and author Lisa Damour gives us a glimpse at the map she’s developed for both therapists and parents trying to help teenage girls make their way through the treacherous, often bewildering landscape of adolescence in today’s world.
Philip Zimbardo Reflects on His Work on Human Connections and Positive Change
By Ryan Howes - Social psychologist Philip Zimbardo may be most well-known for his notorious Stanford Prison Experiment. More recently, however, he's pivoted his work to focus on human connections and positive change. He founded a clinic that helps clients push past self-imposed limits around shyness and established a program that frames heroism as a continual, everyday choice.
An Interview with Anxiety Researcher David Barlow
By Ryan Howes - Most people have plenty of reasons to feel anxious right now. Whether it’s around the uncertain forecast for the field of psychotherapy, or an overall unease with the current state of the world. Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.
Harriet Lerner on the Legacy of the Women's Movement
By Ryan Howes - For 30 years, psychologist Harriet Lerner has been one of the leading feminist thinkers within the profession, as well as an enormously successful author who brings the insights of therapy to a large general audience. In the following interview, she speaks about her body of work, and addresses the question of the continuing impact of feminism on psychotherapy today.
Communities of Practice Could Be Your Pathway to Clinical Mastery
By Ryan Howes - As therapists, we often lead isolated professional lives, seeing client after client without meeting regularly with our colleagues to talk openly about our work, ask questions, or share ideas. In the following interview, Etienne Wenger, a groundbreaking social-learning theorist, explains how and why we should change this.
You Don't Need to Be a Nutritionist to Give Good Advice about Eating
By Joan Borysenko - Most therapists have never had a course in nutrition. But what if your clients’ depression or anxiety is more connected to their diet and gut bacteria than to their relationships, or fears, or traumatic childhood? That’s the question that Joan Borysenko—author of 16 books about biology, psychology, and spirituality—wants you to consider. In the following interview, she shares what's she's learned about the link between food and mood.
Expert Lessons on Being Productive in Life and Business
By Ryan Howes - We may think of certain aspects of our practice as being a stamp of our particular therapeutic approach and style, but at times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.
How Political Leanings Boil Down to Moral Beliefs and Group Loyalties
By Ryan Howes - Perhaps you've had the experience of getting lost in a political argument in which you became exasperated that people on the other side couldn't see what was so obvious, despite your best efforts to reason with them. In the following interview, author Jonathan Haidt explains why politics is ultimately about our stance on fundamental moral beliefs and group loyalties--things that aren't usually influenced by facts, figures, or rational policy debate.
Author Susan Cain Explains the Link Between Solitude and Creativity
By Ryan Howes - More often than not, we tend to give preference to the people we see as more social, gregarious, and comfortable in the limelight and in crowds. But according to Susan Cain, author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, maybe it’s time the world came to appreciate the strengths and contributions of the 50 percent of Americans who are introverts.
An Interview with Gary Chapman
By Ryan Howes - In our romantic fantasies, the path to true love is smooth, and partners know exactly how to make each other feel loved. But the couples we see in therapy aren’t always so adept. In his book, The Five Love Languages, Gary Chapman writes that people typically tend to express and understand emotional love through one of five “languages”—words of affirmation, quality time, personal gifts, acts of service, or physical touch.