Expert Joshua Millburn Explains What It Really Means to Let Go
By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.
Pioneer Sebern Fisher Explains Why It's the Perfect Complement to Clinical Practice
By Ryan Howes - Since it was developed almost 60 years ago, neurofeedback has been used as a way to help clients change their brainwave frequency as a way to reduce symptoms ranging from anxiety, phobias, and depression to personality disorders and PTSD. In the following interview, psychotherapist Sebern Fisher, a neurofeedback pioneer, shares her approach and describes its promise for the future.
Could a Psychedelic Drug Be the Next Big Thing in Treatment?
By Ryan Howes - Michael Mithoefer, a clinical faculty member at the Medical University of South Carolina, has demonstrated remarkable early results using MDMA as a therapist-supervised treatment for chronic PTSD. His work is being approved by the FDA and could eventually clear a path for MDMA treatment clinics specializing in trauma.
Author Lisa Damour Explains the Seven Transitions into Adulthood
By Ryan Howes - In the following interview, New York Times columnist and author Lisa Damour gives us a glimpse at the map she’s developed for both therapists and parents trying to help teenage girls make their way through the treacherous, often bewildering landscape of adolescence in today’s world.
Philip Zimbardo Reflects on His Work on Human Connections and Positive Change
By Ryan Howes - Social psychologist Philip Zimbardo may be most well-known for his notorious Stanford Prison Experiment. More recently, however, he's pivoted his work to focus on human connections and positive change. He founded a clinic that helps clients push past self-imposed limits around shyness and established a program that frames heroism as a continual, everyday choice.
An Interview with Anxiety Researcher David Barlow
By Ryan Howes - Most people have plenty of reasons to feel anxious right now. Whether it’s around the uncertain forecast for the field of psychotherapy, or an overall unease with the current state of the world. Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.
Harriet Lerner on the Legacy of the Women's Movement
By Ryan Howes - For 30 years, psychologist Harriet Lerner has been one of the leading feminist thinkers within the profession, as well as an enormously successful author who brings the insights of therapy to a large general audience. In the following interview, she speaks about her body of work, and addresses the question of the continuing impact of feminism on psychotherapy today.
Communities of Practice Could Be Your Pathway to Clinical Mastery
By Ryan Howes - As therapists, we often lead isolated professional lives, seeing client after client without meeting regularly with our colleagues to talk openly about our work, ask questions, or share ideas. In the following interview, Etienne Wenger, a groundbreaking social-learning theorist, explains how and why we should change this.
You Don't Need to Be a Nutritionist to Give Good Advice about Eating
By Joan Borysenko - Most therapists have never had a course in nutrition. But what if your clients’ depression or anxiety is more connected to their diet and gut bacteria than to their relationships, or fears, or traumatic childhood? That’s the question that Joan Borysenko—author of 16 books about biology, psychology, and spirituality—wants you to consider. In the following interview, she shares what's she's learned about the link between food and mood.
Expert Lessons on Being Productive in Life and Business
By Ryan Howes - We may think of certain aspects of our practice as being a stamp of our particular therapeutic approach and style, but at times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.