VIDEO: A Breathing Antidote for Stress Responses

A Six-Minute Exercise for Overcoming Stress

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective.

Susan Johnson’s Emotionally Focused Therapy Master Class: The Essentials of EFT in Action

In this new Networker Master Class, EFT originator and renowned clinician Susan Johnson will show you the transformative EFT approach in action as she works with Michelle and Craig, an actual couple in crisis. You’ll get an exclusive front-row seat as she breaks down the moment-to-moment decisions that inform her approach so you can immediately incorporate her powerful, proven techniques into…