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What Four Decades of Practice Has Taught Me
If you could go back in time and give advice to yourself as a beginning therapist, what would you say? Worry less? Train harder? Practice more self-care? Renowned trauma expert Janina Fisher shares the five things she wishes she’d known when she first began practicing.
The Unlived Lives of Parents
Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that…
Confronting Inherited Trauma
By Lauren Dockett - Many therapists know their way around family systems. But what if they could create three-dimensional experiences to help clients shed the pain of lingering traumas that can get passed down through generations? As research into the epigenetics of trauma develops, a reporter looks…
Helping Clients in Toxic Relationships
It’s important to recognize that a trauma bond doesn’t have to play out as overt, obvious toxicity or abuse. So many people in relationships have learned to be loved in ways that are transactional—“If you do this for me, I’ll comfort you,” or “If you play this role, I’ll show you affection”—and it's now exhausting…
Selfcarefully
In my years of working with myself and my clients around self-care, I’ve learned that there is no such thing as perfect self-care. Instead, I’ve found authentic self-care, which is anything but perfect.
Deb Dana’s Polyvagal Informed Therapy Master Class: with Special Guest Stephen Porges, PhD
Join world-renowned treatment expert Deb Dana and discover how Polyvagal Theory interventions can quickly guide your clients out of anxiety and terror, and into safety and connection!
