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Moving in Our Own Way
By Jody Wager - I'm a dance and movement therapist. All my life, I’ve loved to move, to feel a sense of expansiveness and connection unfurl throughout my body. So imagine my surprise as a young intern when my supervisor assigned me to work with a man diagnosed with catatonia.
The Five Dimensions of Good Anxiety Treatment
By Ryan Howes - Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.
July Quandary: I’m Feeling Burned Out!
By Chris Lyford - Recently, a therapist has found herself losing steam. She mentally checks out when clients are talking, and constantly feels exhausted. She worries this burnout could be affecting her work, and is looking for some good, realistic forms of self-care beyond just taking a vacation or…
Confessions of a Former People Pleaser
By Alicia Muñoz - I used to view boundaries as a fancy way of dressing up rejection, incompetence, and selfishness. But after a decade of working as a couples counselor, I've learned just how much they create safety in relationships. They’re guardians of our life force, energy incubators, protectors…
Finding Strength in the Symptom
By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that…
