Contributed by Tara Brach

7 Results
Symposium Highlight August 19, 2020

Tara Brach on Finding Possibility in Tough Times

Awakening Radical Loving and Compassion

During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and... Read more

Dealing with Cybertrance Mindfully

Tara Brach Shares a Personal Story

With so much of our lives being conducted in front of screens right now, it can be easy to lose sight of the world around us, and this can make for some tough... Read more

Radical Compassion in Challenging Times

Handling Worry with RAIN

At times, when things fall apart, as they are in our world right now, each of us has an essential medicine to offer. So the inquiry—Who do you want to be... Read more

VIDEO: Facing Difficult Emotions

Tara Brach on the Power of Deliberate Practice

Our brain has hundreds of strategies for resisting emotional pain. But according to psychologist and renowned Buddhist Tara Brach, resisting pain... Read more

The 4 Steps of RAIN

How to Release Negative Self-Beliefs

Trying to release our negative self-beliefs can feel as if we’re trying to exorcise something buried deep inside our body. And in a way we are. Read more

Symposium Highlight March 21, 2018

VIDEO: Tara Brach on Awakening from the Cybertrance

Dealing with the Challenges to Mindfulness in a Digital World

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the... Read more

The Many Faces Of Wisdom

Perspectives on Therapy’s Questions

Excerpts from a series of interviews with some of the wisest souls in the field of psychology and psychotherapy on essential questions clinicians struggle with... Read more

Tara Brach

Tara Brach, PhD, is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance and True Refuge, and leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara offers meditation retreats at centers in the United States and in Europe. Her podcasted talks and meditations are downloaded about a million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.