Contributed by Tara Brach
During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and... Read more
It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the... Read more
Tara Brach, PhD, is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance and True Refuge, and leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara offers meditation retreats at centers in the United States and in Europe. Her podcasted talks and meditations are downloaded about a million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.