Anxiety & Depression

Adult ADHD too often goes unrecognized. Read more

The old maxim "You should eat to live, not live to eat" may sound wise, but it's based on a profound misreading of the fundamental facts of human biology. Read more

Remember as a kid being scrupulously taught that eating was a serious business that brooked no nonsense? A lifetime later, this author discovered that---as... Read more

Understanding your place in the great circle of life is often a matter of where you choose to look. Read more

A wizened, seen-it-all psychologist describes how he came to embrace an approach that much of the orthodox psychotherapy world considers the latest incarnation... Read more

Depression is an ill-defined diagnosis encompassing conditions with a variety of underlying causes. Recognizing different forms of depression is the key to... Read more

Long an acerbic critic of the trendy and faddish, Don Meichenbaum, one of the founders of CBT, is still determined to separate myth from reality in the world... Read more

Attuned eating can take people beyond the dead end of the diet mentality. Read more

In the 1970s, the rise of Prozac, the DSM-III, and "evidence-based" therapies brought the appearance of coherence and order to mental health professions under... Read more

Treating depression requires a commitment to working with mind, body, and spirit. Read more

“I don’t think I want to live if I have to go on feeling like this.” I hear this remark all too often from anxiety sufferers. They say it... Read more

If a vast conspiracy were afoot to create an entire civilization of insomniacs, it would operate pretty much the way our society does now. In a nonstop... Read more

Our widespread fear of and disregard for darkness—both literal and figurative—may be the most overlooked factor in the contemporary epidemic of sleep... Read more

Relentless stress in the high-tech workplace of the 21st century is taking an unprecedented toll on our emotional lives and our capacity to wind down at the... Read more

There's increasing evidence that mindfulness helps depressed people fight relapse. Read more

A parentless woman recalls her childhood Christmas rituals. Read more

Careful attention to body language and nonverbal cues can dramatically streamline the process of therapeutic change. Read more

Despite everything I had no choice about, I did have one fundamental choice to make: my choice of a "stance" toward life. Would I find joy in the options that... Read more

Few of us instinctively know what to do and say when families are confronting the death of a loved one. But we can start by being with them in the struggle. Read more

A therapist helps his anxious clients discover that be not resisting what the present moment offers, they can find a way out of their suffering. Read more

"Complicated grief" resulting from unresolved guilt, anger, shame, and regret can fester on for many years. Read more

Researchers and practitioners alike have long been concerned that Ritalin use in childhood could lead to later drug abuse. But when a University of California... Read more

Getting a depressed client mobilized to take the initial steps toward change can be the key to treatment. Read more

In a single, unforeseen moment, a self-lacerating young woman takes a risk and discovers, deep in her bones, why we're alive. Read more

In our rush to remove the symptoms of anxiety, we too often ignore the client's hidden system of personal meaning. Focusing on that murky inner world can both... Read more

From the March/April 1999 issue As a psychiatrist and couples therapist, some days it seems as if I never talk about anything but sex. And increasingly, I... Read more