VIDEO: A Paradoxical Approach to Panic
The First SessionWith years of experience treating anxiety-riddled clients, Reid Wilson, author of Don’t Panic, knows a thing or two about helping people rein in the... Read more
VIDEO: Winning the Anxiety Game
How to Change the RulesThere’s a reason agoraphobic people stay home and acrophobic people stay grounded. No one enjoys the way that panic feels. But the trouble with trying to... Read more
The Anxiety Game
It’s Rigged, so Let’s Change the RulesTherapists are supposed to make clients feel safe and secure, creating a cozy haven from a cruel world, right? Well, when it comes to treating anxiety, more... Read more
Facing Our Worst Fears
Finding the Courage to Stay in the MomentA therapist helps his anxious clients discover that be not resisting what the present moment offers, they can find a way out of their suffering. Read more

