Contributed by Rick Hanson
Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's... Read more
A Networker Symposium highlight, therapist and author Rick Hanson invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with... Read more
As a practicing therapist today, it’s easy to succumb to the allure of brain science, says neuropsychologist and author Rick Hanson. Mirror... Read more
People seek us out because they want change. Some want to be less anxious or less depressed, some want to be better able to control themselves in interactions... Read more
Rick Hanson, PhD, is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness (Harmony, 2016), Buddha’s Brain (New Harbinger, 2009), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (Penguin, 2002). He edits the Wise Brain Bulletin and has numerous audio programs.