In his best-selling books Buddha’s Brain and Hardwiring Happiness, Rick Hanson challenges psychotherapy’s focus on all the pain, trauma, and suffering that are so endemic to our human species. His clinical premise is that we therapists are too drawn to exploring the deep muddy of whatever psychic mess clients bring in. Instead, he believes we should be turning our attention to providing “antidote experiences” that directly address their deeper, unsatisfied needs. But how?
In this video clip, Rick talks about how to activate positive mental states and help clients embody them so that they become permanent resources.
Richard Simon, PhD, founded Psychotherapy Networker and served as the editor for more than 40 years. He received every major magazine industry honor, including the National Magazine Award. Rich passed away November 2020, and we honor his memory and contributions to the field every day.
Rick Hanson, PhD, is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness (Harmony, 2016), Buddha’s Brain (New Harbinger, 2009), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (Penguin, 2002). He edits the Wise Brain Bulletin and has numerous audio programs.