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Anxiety & Depression

Anxiety and depression may be common client issues, but treating them can be challenging. They underlie and intermingle with other conditions, manifesting in a variety of ways. These articles explore powerful approaches to treating OCD, GAD, panic attacks, eco-anxiety, and more. Learn from experts like Lynn Lyons, Judith Beck, David Burns, Rick Hanson, and others.

Featured
A woman stares forward toward the camera while the world blurs behind her

The Case of the Busy Client

Two Approaches to Anxiety When Time is Scarce
Lynn Lyons&Lindsay Gibson

Escaping the Certainty Trap

How to Value Confusion as a Therapist
Aimee Hubbard

Depression & Depressive Disorders

The stories in this section examine the wide spectrum of depressive mood presentations clinicians encounter in practice, from major depression and dysthymia to trauma-linked and treatment-resistant forms. They also speak to the clinical realities of working with anhedonia, shame, and stalled motivation. You'll find expert guidance on addressing challenging symptoms that consider attachment history, co-occurring conditions, loss, global events, invalidation, and temperament. Throughout these pieces, gain insights on how to move beyond symptom reduction and work to restore agency, connection, and meaning in clients' lives.

The Shocking Treatment That Never Went Away

Chris Lyford

The Shocking Treatment That Never Went Away

The Beauty of Longing and Melancholy

Susan Cain&Livia Kent

The Trouble with Teen Girls

The Trouble with Teen Girls

Marian Sandmaier

Awakening the Playful Self

Dafna Lender

The Ambivalence Trap

Linda Gask

First, Make the Bed

Michele Weiner-Davis

Dispatches from the Yellow Brick Road

Martha Manning

View all articles

Eco-Anxiety

A growing number of clients are experiencing distress about climate change, environmental collapse, and ecological uncertainty. This distress, better known as eco-anxiety, often shows up as panic, grief, anger, or numbness. These articles help therapists identify and address eco-anxiety as a rational response to real threats. Clinicians will find language for exploring moral distress, fear, and activist burnout. Learn how to help clients stay emotionally engaged and connected--to others and to the planet--without tipping into helplessness or chronic overwhelm.

community mental health

Guardians of the Aquifer

Mary Pipher

community mental health

Guardians of the Aquifer

Elizabeth Allured

Confronting the Climate Crisis

Ryan Howes

A headshot of a woman and the cover of "Under a White Sky"

The Anthropocene Dilemma

Diane Cole

Can Therapists Help Save the Planet?

Jennifer Freeman

VIDEO: Addressing Climate Fears in Therapy

Lauren Dockett

The Rise of Eco-Anxiety

Lauren Dockett

VIDEO: Dan Siegel on the Therapist's Mission in the Modern Age

Dan Siegel

View all articles

General & Social Anxiety

These articles contain clinically focused explorations of how chronic worry, anticipatory fear, and interpersonal inhibition shape clients' lives. They go beyond standard approaches, digging into the subtle developmental and cultural factors that shape how anxieties can present. Find case-based discussions of cognitive- and exposure-based work, somatic and mindfulness strategies for management, and compassion-focused approaches to perfectionism and shame. Learn how to best support clients as they navigate uncertainty, expand their window of tolerance, and gradually reengage with valued activities and relationships.

A woman stares forward toward the camera while the world blurs behind her

The Case of the Busy Client

Lynn Lyons&Lindsay Gibson

A woman stares forward toward the camera while the world blurs behind her

The Case of the Busy Client

Escaping the Certainty Trap

Aimee Hubbard

Discerning Three Types of Anxiety

Noelle McWard Aquino

The Anxious Therapist

Lindsay Gibson

Negotiating a Frightening World

Social Anxiety in Kids

Lynn Lyons

The Anxious Warrior

Jennifer Scott

View all articles

Obsessive-Compulsive Disorder (OCD)

In this collection of articles, clinicians address the complexities of OCD treatment across symptom themes including contamination, responsibility, harm, morality, and identity. Our expert contributors dig into the entrenched reassurance cycles and family accommodations that can worsen symptoms. They also illustrate how we can best support clients--and manage our own anxieties and doubts as therapists along the way. Learn more about helping clients relate differently to intrusive thoughts, loosen their reliance on compulsions, and reorient their lives around what they value most.

An illustration of a woman dipping a paintbrush into red paint on an artist's pallet.

Reframing Obsessive-Compulsive Disorder

Michael Alcée

An illustration of a woman dipping a paintbrush into red paint on an artist's pallet.

Reframing Obsessive-Compulsive Disorder

Building Distress Tolerance

Building Distress Tolerance

Client Needs Help with Something That Isn't My Specialty

My Client Needs Help with Something That Isn’t My Specialty

Psychotherapy Networker

Confessions of a Racing Mind

Erica Turner

A Field Day for OCD?

Lynn Lyons

Upside-Down Psychotherapy

Martin Seif&Sally Winston

Learning to Manage the OCD Bully

Diane Cole

View all articles

More Articles on Anxiety & Depression

The Shocking Treatment That Never Went Away

Chris Lyford

Treating depression with electricity or magnets may sound like the stuff of science fiction, but it’s currently at the center of a raging debate. Read more

The Beauty of Longing and Melancholy

Susan Cain&Livia Kent

"Bittersweet" invites us to better understand and celebrate the wistful, sensitive people in our lives—and in our therapy practices. Read more

Discerning Three Types of Anxiety

Noelle McWard Aquino

Understanding some of the most common ways anxiety can look in therapy can provide us with guideposts to intervene strategically and support better outcomes... Read more

A woman with a meter measuring anxiety from 0-100 on her forehead with the needle at 100

The Anxious Therapist

Lindsay Gibson

We can use our discomfort with clients to learn how to help them. Read more

An illustration of a woman dipping a paintbrush into red paint on an artist's pallet.

Reframing Obsessive-Compulsive Disorder

Michael Alcée

Rather than a pure focus on relieving symptoms, researchers and clinicians would benefit from exploring the rich inner life of the OCD sufferer and its hidden... Read more

community mental health

Guardians of the Aquifer

Mary Pipher

In the face of environmental anguish, a therapy icon turns to grassroots activism and finds hope, healing, and connection. Read more

Anxious Asian woman with her hands covering her mouth | Photo by MART PRODUCTION

Negotiating a Frightening World

Diane Barth

Real world events are enough to cause anxiety in anyone. See how this therapist helped an anxious client see the world in a new way. Read more

ILLUSTRATION © KRAMYNINA

Social Anxiety in Kids

Lynn Lyons

Making accommodations for socially anxious kids can be easier than getting them off their phones and out of their rooms—but it’s also dangerous. Read more

ILLUSTRATION BY ADAM NIKLEWICZ

The Anxious Warrior

Jennifer Scott

An anxious mom steps out of her fortress of solitude and onto the martial-arts mat. Read more

The Trouble with Teen Girls

The Trouble with Teen Girls

Marian Sandmaier

Watch this Networker Live event with "Girls on the Brink" author Donna Jackson Nakazawa. Read more

Breaking the Generational Cycle of Worry in Families

Breaking the Generational Cycle of Worry in Families

Livia Kent&Lynn Lyons

In this Networker Live event, editor in chief Livia Kent talks with author Lynn Lyons, LICSW, about anxiety and families. Read more

Elizabeth Allured

Confronting the Climate Crisis

Ryan Howes

Psychologist Elizabeth Allured is helping therapists and their clients contend with anxieties about the world’s climate crisis. Read more

Exposure Therapy

The Fear of Exposure Therapy

Jelena Kecmanovic

Our willingness to face shared existential struggles right alongside our clients can make exposure therapy not only tolerable, but transformative. Read more

A hand pinching a feather with the sky in the background

Awakening the Playful Self

Dafna Lender

To help our clients grow into their most fulfilled selves, we can do more than mitigate negative or enervating thoughts. Read more

Building Distress Tolerance

Building Distress Tolerance

Encouraging anxious clients to face their fears is widely accepted as the gold-standard approach for treating anxiety-related disorders, including OCD. But a... Read more

This Therapist is Angry

Two Years In, This Therapist is Angry

Margaret Wehrenberg

When the pandemic first struck, I was concerned about its impact yet able to handle the anxiety about infection pretty well. After all, managing anxiety is my... Read more

Client Needs Help with Something That Isn't My Specialty

My Client Needs Help with Something That Isn’t My Specialty

Psychotherapy Networker

Andrew has started showing symptoms of OCD. He’s struggled with anxiety for a while, but the pandemic seems to have been a tipping point for him. His... Read more

A young girl hides under her covers

A Simple Practice for Finding Light in the Dark

Susan Pollak

Given the wildfires, Covid variants, hurricanes, droughts, earthquakes and periods of social unrest that abound these days, the world can feel like a scary... Read more

A woman singing into a hairbrush

To Interrupt Anxiety, Try Singing

Margaret Wehrenberg

Over the last year and a half, therapists have been pushed to the limit listening to clients worry, ruminate, grieve, and suffer in magnified ways. And we’ve... Read more

An illustration of a woman looking at a poster of a man and woman talking

Hanging Out with Dick Van Dyke

Marian Sandmaier

An encounter with a superstar teaches a young woman about courage. Read more

Someone holds a packet of pills

The Ambivalence Trap

Linda Gask

A psychiatrist questions taking her own medicine. Read more

A messy bed

First, Make the Bed

Michele Weiner-Davis

In the throes of depression, a therapist searches for a magic bullet. Read more

Lights in a speeding car's windshield

Confessions of a Racing Mind

Erica Turner

A clinician with OCD stands up to stigma. Read more

A collage of a person walking through a doorway with a large eye inside

Dispatches from the Yellow Brick Road

Martha Manning

A terrifying journey shows just how much psychotic delusions are embedded in the unquestioned essence of a person’s thinking—as true as ocean, ground, and... Read more

A headshot of a woman and the cover of "Under a White Sky"

The Anthropocene Dilemma

Diane Cole

It’s a truism that climate change has become an existential crisis. Can a new book by a Pulitzer Prize-winning journalist help mitigate ecological despair? Read more

A Field Day for OCD?

A Field Day for OCD?

Lynn Lyons

In this genuinely hazardous COVID-19 environment, how can therapists help kids and families reject their OCD safety rituals? Read more

The Reassurance Trap

The Reassurance Trap

Martin Seif&Sally Winston

We can’t guarantee certainty about anything, really. But some of us become haunted by needing to know for sure. We call this unrelenting need the Reassurance... Read more

VIDEO: How to Help Clients with Overwhelming Emotions

VIDEO: How to Help Clients with Overwhelming Emotions

Linda Graham

Helping hyperaroused clients learn to manage overwhelming emotions is like helping them steer a ship in stormy waters, says therapist and mindfulness... Read more

A woman takes a deep breath

Nine Simple Interventions for Depression

Janina Fisher

In challenging times, these simple sensorimotor interventions for depression can be easily used in sessions. Read more

VIDEO: Nine Sensorimotor Strategies for Depression

VIDEO: Nine Sensorimotor Strategies for Depression

Janina Fisher

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine... Read more

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