Jonah Paquette

Jonah Paquette

Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.

2 Results
VIDEO: How Therapists Can Help Anxious Clients During a Pandemic

The covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and... Read more

Happy man on a park bench looking at his phone | Photo by Keira Burton/Pexels

Hacking Happiness

How Social Media Can Enhance Well-Being

Both ancient wisdom traditions and modern psychological research can help us make more enlightened choices as we navigate our way through the digital age. Read more