Sleep
Bringing Dreams into the Consulting Room
Helping Clients Awaken More Fully to the Life Around Them
Richard Handler
By Richard Handler - Throughout history, humans have tried to make sense of the baffling, nonlinear fleetingness of dreams. In A History of Last Night's... Read more
Symposium Highlight
April 14, 2015
Mindfulness, Conscious Breathing Exercises, and Cyber Intimacy
Testimonials from the 2015 Psychotherapy Networker SymposiumAlthough I have read his books and seen many videos of him in action, today's Networker Symposium workshop was the first in-person opportunity I've had to hear... Read more
Sleepless in America
Making it Through the Night in a Wired WorldIf a vast conspiracy were afoot to create an entire civilization of insomniacs, it would operate pretty much the way our society does now. In a nonstop... Read more
1. Ride the Rhythms of Rest Fine-tune your circadian rhythms with exposure to morning light. Regularly engage in rest breaks and practices. Consider daily... Read more