Anxiety & Depression

IFS founder Dick Schwartz believes a genuine state of self-compassion entails a journey into multiple parts of yourself that may include the good, the bad, the... Read more

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should... Read more

As the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached... Read more

There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More... Read more

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more

In this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read more

When clients get immersed in their problems, they often suffer from a kind of tunnel vision, focused on a small range of experiences, with their bad feelings... Read more

I'm at the New York State Psychiatric Institute in northern Manhattan. My guide, Victoria, has been studying the brains of people who committed suicide, and... Read more

Jessica, a counselor in her mid-30’s, works at a large, public mental health clinic in a major metropolitan area. Her workday begins early, the alarm... Read more

It’s not exactly a state secret: most of us become therapists because we want to help people. We want to help them feel less alone with their pain and find... Read more

Since it was introduced as an anesthetic in the 1970s, ketamine has occupied an uncertain pharmacological status. It’s been used as both a Vietnam-era... Read more

To create deep change, we need to help people mine the sources of intense pleasure in their lives, wherever they may find them. Read more

As therapists, we must recognize the complexity and ambivalence at the core of human experience. People run into problems when their lives are dictated by... Read more

It’s time we address the psychological toll of the daily bombardment of information that permeates our lives. Read more

Anticipating endings may encourage us to grasp the present with greater vitality. Read more

Review: The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in ThoughtFinding an exit from the bewildering maze of a disorder that confounds... Read more

Marianne Walters didn't invent a brilliant new therapeutic paradigm, publish a large and magisterial body of research, or establish her own unique school of... Read more

Anxiety attacks anything and everything in a person's life. Sometimes the targets are the mundane activities that others take for granted. At other times, it... Read more

The mental health professions are now being forced to address the debate over marijuana legalization. Read more

The case of a young man hearing voices shows how even problems that first appear to be extreme can be resolved by empowering clients to alter subtle aspects of... Read more

It’s time to get beyond simplistic notions about “chemical imbalances” and finally reckon with how deeply rooted depression is in the uncertainties and... Read more

Life today is, in many ways, easier than it used to be. Therefore, shouldn’t we be less anxious than we once were? Read more

Because depressed clients repeat the same thoughts, feelings, and experiences over and over again, successful treatment breaks clients out of this trance. Read more

Evidence continues to accumulate that many people with depression suffer bouts of it all their lives, even after a good response to therapy. So what if we give... Read more

While widely acknowledged to be the most empirically supported therapy ever invented, cognitive behavioral therapy (CBT) is often criticized for being too... Read more

Relapse prevention begins in the first session, when we tell clients that we want to help them become their own therapists. Read more

One of the most useful ways of understanding depression is the stress generation model, based on the idea that depressed people need better skills and... Read more

Enduring recovery from obsessive compulsive disorder means riding out the demands of an inner bully. Read more

A daughter marvels as her mother goes from grief to an exuberant rebirth. Read more

Do therapists have a responsibility to educate people about society's role in generating unprecedented levels of depression? Read more