The Power of Small Changes
A Step-by-Step Approach to Treating Depression: An Interview with Judith BeckRelapse prevention begins in the first session, when we tell clients that we want to help them become their own therapists. Read more
Working Through the Childhood Wounds that Feed Depression
Judith Beck on Understanding Emotions IntellectuallyJudith Beck talks about an intellectual technique that she uses when doing childhood work with adult clients suffering from depression. Read more
I Think, Therefore I Eat
Skills for Successful DietingFrom the viewpoint of Cognitive-Behavioral Therapy, the reason that dieters so frequently fail to stick to their healthy eating plans is simple: knowing what... Read more
