Contributed by Zindel Segal
VIDEO: The Mindful Path Out Of Depression
Zindel Segal on Helping Clients Take The First StepWhat’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more
What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindal Segal... Read more
Practicing Meditation Against All Odds
Zindel Segal on the Three-Minute Breathing SpaceZin Segal discusses how clients can achieve mindful awareness of their emotional states in just three minutes. Read more
Finding Daylight
Mindful Recovery from DepressionThere's increasing evidence that mindfulness helps depressed people fight relapse. Read more
Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.