Overactive brain circuitry can trap clients in cycles of rumination that can keep them anxious and depressed. Letting go of ruminating worries, or banishing... Read more

Even as we look to the latest brain research for techniques to apply in our therapeutic work, we too often neglect the damaging impacts of stress, poor... Read more

Watch Gina Biegel, creator of MBSR-T, as she kicks judgments, worries, daily to-do lists, and everyday stressors to the curb. You will learn a variety of... Read more

We all know therapists who seem magically able to establish a powerful sense of trust and connection with even the most distrusting clients. In this workshop... Read more

More than 100 million Americans are over the age of 50 today, and while research concludes we can grow and enhance our lives at every age, stereotypes about... Read more

Although the field of mental health has traditionally aimed to “fix what’s wrong,” the newer subfield of positive psychology instead helps us... Read more

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the... Read more

Most therapists were never coached about how to reconcile the closeness of the therapeutic encounter with the fact that therapy is also a business. Read more

Unlike the faux public apologies from men accused of sexual misconduct that 2017 will likely be remembered for, our private apologies have the potential to... Read more

A leader in expressive arts therapy explains why it’s increasingly being used to help combat vets find relief from trauma. Read more

Review: Healing from Hate: How Young Men Get Into—and Out of—Violent ExtremismA look at how to help former skinheads, neo-Nazis, white supremacists, and... Read more

Instead of viewing midlife as a time of emotional unraveling, therapists can see it as an opportunity to help clients gain a fuller sense of purpose in... Read more

Increasingly, therapists are becoming important players in a new era of more conscious aging, as more people make their way to our offices with issues related... Read more

Does being a therapist give us an edge in coping with the inescapable phenomenon of aging? Three prominent psychotherapists—Irvin Yalom, Joan Klagsbrun, and... Read more

As we age, our bodies and relationships change, and the pace of change accelerates. At 70, we’re unlikely to be able to function as we did in our 50s. We... Read more

A push to make mindfulness practices more racially sensitive. Read more

Four steps to help clients take new practices learned in the consulting room back into their everyday lives. Read more

In search of the stories that can bind a family together. Read more

A classic sci-fi movie that seems to leapfrog through eternity helps a man contemplate the mystery of his own aging. Read more

Watch Dr. Tina Payne Bryson, international speaker and co-author with Daniel J. Siegel, M.D. of The New York Times bestsellers The Whole-Brain Child and... Read more

“Fix my kid.” This is the desperate cry of parents and caregivers who walk into your office seeking help. You start the therapeutic process with... Read more

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Authored by experts in the field of Trauma therapy, this groundbreaking book defines a new paradigm for helping others in the 21st century. It is designed as... Read more

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Therapy often involves entirely too much talking about new skills the client should put into place, but not enough rehearsing. Just as exposure training... Read more

"Dr. Laura Markham's book is an extremely useful guide for parents in connecting with their children's emotions. It is highly gratifying to... Read more

The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools... Read more

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your... Read more