VIDEO: Doing Mindfulness Work with Kids
Two Techniques You Can Try Out TodayMindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with... Read more
Busting the Myth of the One-Size-Fits-All Marriage
An Interview with Esther PerelEsther Perel traces the development of her approach and the wider response to her ideas about sexuality and intimacy. Read more
The Medication Question
Do We Still Need Therapy?Americans have a history of valuing quick-fix solutions to difficult problems. But the simplistic psychopharmacological approach to depressive disorders... Read more
VIDEO: Peter Levine Shares a Personal Story About Trauma
What Does It Take to Ward Off Post-Traumatic Stress Disorder?Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a... Read more
VIDEO: Facing Difficult Emotions
Tara Brach on the Power of Deliberate PracticeOur brain has hundreds of strategies for resisting emotional pain. But according to psychologist and renowned Buddhist Tara Brach, resisting pain... Read more