Anxiety & Depression

Here are six hot takes on what’s in store for clinicians in 2026, from Matthias Barker, Linda Thai, Chinwé Williams, and more. Read more

Poet Yung Pueblo helps us inspire relational change in our clients and ourselves. Read more

Poetry has the power to move clients and therapists from cognition to resonance—and support rapid transformation. Read more

Anxiety expert Lynn Lyons reacts to Wendy Lobel’s new documentary, “The Anxiety Club,” which explores the lives of several anxious stand-up comedians. Read more

AEDP developer Diana Fosha and addictions specialist Claudia Black reveal how they’d work with a client with a trauma history struggling in a new... Read more

No one knows better than therapists that intimacy is a fundamental human need. In this issue, we explore bold, new perspectives on the current "intimacy... Read more

As a field, in our efforts to be neutral and nurturing, have we been unwittingly recreating the culture’s individualistic bias? Read more

Check out the January/February issue of the digital magazine on the browser of your favorite device—and dive in from cover to cover! Read more

For adult children of addicts who've distanced themselves from their painful pasts, interventions that require them to show rather than tell can be... Read more

Parental guilt is often misunderstood by clinicians. The Change Triangle can bring this tricky emotion out into the open and help people work through it. Read more

Across all our therapeutic modalities, there are elements that most effectively create change. What do these elements have in common, and how can you integrate... Read more

In our quest for healing and connection in a chaotic world, a wacky meme can be a powerful tool. Read more

A fantastical journey leads an overwhelmed clinician to unexpected interactions with some of our field's leading luminaries, including Ramani Durvasula, Terry... Read more

Check out the November/December issue of the digital magazine on the browser of your favorite device—and dive in from cover to cover! Read more

This year has felt different. There's been a lot of dysregulation in the air, and therapists are feeling it alongside their clients. Why are we feeling so... Read more

When it comes to adoption, families need preparation that's trauma-informed and racially literate. Read more

When we’re tormented by resentment toward someone we believe has wronged us, forgiveness can be a form of self-care. Read more

Discover surprising antidotes to therapist burnout and fresh perspectives on healing in the midst of grind culture. Read more

Modern-day grind culture, with its roots in the profit-over-people mindset of chattel slavery, has normalized burnout as an inevitable part of life. How can... Read more

When it comes to processing work-related trauma, therapists are often isolated, shamed, and hamstrung by the guidelines meant to protect clients. Read more

On the surface, autistic burnout may present like depression in neurotypical clients, but treatment is considerably different. Read more

Mental health professionals receive little support for their own personal healing and development. What will it take to revolutionize training programs in a... Read more

For Black therapists, can generating passive income and building generational wealth prevent them from burning out in our field? Read more

Four prominent therapists tell us about their favorite movies—and what makes them both memorable and healing. Read more

Anxiety specialist Lynn Lyons and psychologist Lindsay Gibson share unexpected approaches to working with an overwhelmed, time-starved client. Read more

It seems counterintuitive that modulating empathy could benefit clients, but when your profession involves caring for others, it can help you maintain... Read more

Over the past few years, I found myself burning out on the whole problem of burnout. Then I came across The Nap Ministry. Read more

If empathy without action leads to despair, finding ways to metabolize the 24/7 news cycle is crucial to remaining well. Read more

As therapists, we work hard to stay one step ahead of bad outcomes in session. But what if our real work is about embracing uncertainty alongside our clients? Read more

A memorable, engaging film can be healing as well as entertaining. Here are movies four therapeutic movies prominent clinicians recommend. Read more