Anxiety & Depression

Pioneering trauma expert Bessel van der Kolk shares his thoughts on the differences between public and private trauma. Read more

When it comes to understanding your clients’ inner world, words can only go so far. Clients can use words to tell you what they’re conscious of (“My... Read more

Danie Beaulieu, author of Impact Techniques for Therapists, sees anxiety in a different light. “I was tired of looking at anxiety as a pathology,” she says... Read more

In this brief video clip, Margaret Wehrenberg, cognitive behaviorist and author of The 10 Best-Ever Anxiety Management Techniques, offers some facts about the... Read more

Before David Burns wraps up therapy with recovered clients, he makes sure they’re well prepared for relapse. In this brief video clip, he breaks down the... Read more

Fifteen-year-old Grace doesn’t know it yet, but her troubling anxiety symptoms are run of the mill. Like most anxious kids, it’s not the content of her... Read more

According to Margaret Wehrenberg, when it comes to clients with panic disorders, the first thing to discern is what they’re doing to avoid panic. “The... Read more

Most therapists assume that, just as any rational person with a broken arm would be an eager customer for medical care, surely a person suffering from severe... Read more

In this video clip, Regier talks about how the new definition of a major depressive disorder in DSM-5 better enables clinicians to diagnose clients who exhibit... Read more

It’s commonly suggested that depression results from seeing reality too clearly. Repression, denial, and humor grease the social wheels and lead us to put a... Read more

On top of losing faith in a secure future, mothers and fathers deal with everyday dilemmas that make a joke of traditional parenting rules and childrearing... Read more

To help depressed clients figure out what they need to heal, mindfulness specialist Elisha Goldstein has developed several effective self-compassion practices... Read more

Margaret Wehrenberg identified specific types of anxious/depressed clients and has honed different treatment techniques that are effective. Read more

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindal Segal... Read more

Zin Segal discusses how clients can achieve mindful awareness of their emotional states in just three minutes. Read more

Michael Yapko lays out a variety of reasons why antidepressants are not the solution for every client suffering from depression. Read more

Throughout the fall, news about the landmark Affordable Care Act (ACA), designed to extend healthcare coverage to millions of the country’s currently... Read more

Learning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems. Read more

In Emotional First Aid, Manhattan psychologist Guy Winch provides an instructional manual for handling the bumps and bruises of life. Read more

Are there any downsides to basing clinical treatment on attachment theory? David Schnarch, a leading advocate of differentiation in the therapy process... Read more

Judith Beck talks about an intellectual technique that she uses when doing childhood work with adult clients suffering from depression. Read more

One of the Guiding Principles of Depth-Oriented Brief Therapy Illustrated in a Client’s Panic Attack Treatment. Read more

David Kessler has spent his career helping people all over the world deal with death. In the process, he’s learned that—as much as we may resist... Read more

David Mays talks about his disappointment in how medications are currently used and prescribed, the changes he’s seeing taking place, and what those changes... Read more

Danie Beaulieu explains how panic can function as the voice of clients’ internal GPS, telling them when they are making a “wrong turn” in their lives. Read more

The increasingly blurry distinction between normal and abnormal not only makes us easy targets for Big Pharma’s advertising, but also distracts us from the... Read more

Watch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more

Psychotherapy Networker Founder Rich Simon talks with Elisha Goldstein on the meditative technique he calls a "mindful check-in." Read more

Since psychotherapists are not routinely trained to factor in the role of nutrition, Leslie Korn’s focus on why and how to incorporate nutritional... Read more

To have real therapeutic impact, we need to help clients learn to relate to themselves and the world in entirely new ways. Read more