Contributed by Patricia Gerbarg

2 Results

VIDEO: Breathing Techniques that Reduce Anxiety and Stress Quickly

Integrate this Powerful Mood-Regulating Technique into Your Work

Are you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping your clients reduce anxiety, but... Read more

Breathing To Balance The Stress Response System

Learn How To Use Breath Work To Alleviate Anxiety

Watch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more

Patricia Gerbarg

Patricia Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, is a graduate of the Boston Psychoanalytic Institute. She practices Integrative Psychiatry, combining standard and complementary treatments. With Richard P. Brown, she coauthored The Healing Power of the Breath and How to Use Herbs, Nutrients, and Yoga in Mental Health Care.