Breaking Free: A Mind-Body Approach to Retraining the Brain
Putting the power of neuroplasticity to work in the consulting room.
Run with It!: Redefining the Comfort Zone
A woman recovering from cancer develops a new sense of her body and her comfort zone.
Waking Up to Life in a Mind-Body-Spirit Group
On the day I understood that something had to change, I was sitting in a newspaper editorial meeting, feeling the slight, probing pressure behind my right eye that signaled the onset of a migraine headache. Stay cool, I firmly told myself. You can handle this. "Handling this" meant doing what I had been doing for the past 18 years or so of persistent migraines--dosing myself with drugs and resolutely pretending to be fine.