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Rethinking Anger

The Bioenergetic Therapy Approach

Laurie Ure

Too often, therapists working with anger focus on controlling and preventing it, rather than finding constructive ways to use it. Bioenergetic therapy regards anger differently, providing tools that can help clients access and express anger in safe ways.

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Living with Life's Uncertainties

Wisdom from Rick Hanson's Networker Symposium Keynote

Rick Hanson

Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's uncertainties.

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When Teens Self-Harm: How to Effectively Involve Parents

Two Experts Weigh In

Victoria Kress, John Sommers-Flanagan

When working with a young client who's struggling with self-harm, how should clinicians navigate the practical, emotional, and ethical difficulties surrounding how to involve parents and caregivers?

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Selfcarefully

Self-Care Shifts toward Authenticity

Gracy Obuchowicz

In my years of working with myself and my clients around self-care, I’ve learned that there is no such thing as perfect self-care. Instead, I’ve found authentic self-care, which is anything but perfect.

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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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Overeating Issues in Quarantine?

How to Relate To Food and Weight Now and Let the Shame Go

Judith Matz

When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the endless hours of isolation, or conversely, the stress of too many people at home at once? As a therapist who specializes in eating issues, here's the approach I use to help them.

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Love in Lockdown

Esther Perel Shares the Trends She's Been Seeing with Her Clients

Esther Perel

Couples therapist and bestselling author Esther Perel explains how life in quarantine is changing the dynamics of romantic relationships, and what this means for couples therapy.

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Strategies to Cope with Distance Learning

A Systems Approach for Parents and Children

Bahareh Sahebi and Mudita Rastogi

When kids are learning remotely, it can be tough on parents also working from home. Here's how a therapeutic approach that takes into account the larger systems and societal forces in a client’s life can help families get back on track.

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The Assaulted Sense of Self

Rethinking How We Talk about Race

Ken Hardy

Therapist and author Ken Hardy speaks on the toll that micro and macro assaults on dignity take on the lives of people of color, challenging therapists to think more deeply about how they've been racially socialized.

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What Polyvagal Theory Tells Us about Managing Stress

The Real-World Applications of Brain Science

Deb Dana

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

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