What Four Decades of Practice Has Taught Me
Janina Fisher’s Lessons for Every Beginning Therapist
If you could go back in time and give advice to yourself as a beginning therapist, what would you say? Worry less? Train harder? Practice more self-care? Renowned trauma expert Janina Fisher shares the five things she wishes she’d known when she first began practicing.
When Teens Self-Harm: How to Effectively Involve Parents
Two Experts Weigh In
When working with a young client who's struggling with self-harm, how should clinicians navigate the practical, emotional, and ethical difficulties surrounding how to involve parents and caregivers?
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The Unlived Lives of Parents
A Mindful Exercise for Healing Old Wounds
Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.
Overeating Issues in Quarantine?
How to Relate To Food and Weight Now and Let the Shame Go
When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the endless hours of isolation, or conversely, the stress of too many people at home at once? As a therapist who specializes in eating issues, here's the approach I use to help them.
Love in Lockdown
Esther Perel Shares the Trends She's Been Seeing with Her Clients
Couples therapist and bestselling author Esther Perel explains how life in quarantine is changing the dynamics of romantic relationships, and what this means for couples therapy.
Strategies to Cope with Distance Learning
A Systems Approach for Parents and Children
When kids are learning remotely, it can be tough on parents also working from home. Here's how a therapeutic approach that takes into account the larger systems and societal forces in a client’s life can help families get back on track.
The Assaulted Sense of Self
Rethinking How We Talk about Race
Therapist and author Ken Hardy speaks on the toll that micro and macro assaults on dignity take on the lives of people of color, challenging therapists to think more deeply about how they've been racially socialized.
Submit to Clinician's Quandary!
Let Us Know How YOU Would Tackle This Situation in Your Practice...
Even the best therapists rely on advice from peers. In the spirit of building community, we're introducing Clinician's Quandary, a new forum where you can weigh in on how you'd handle a particular clinical quagmire. Here's this month's Quandary.
What Polyvagal Theory Tells Us about Managing Stress
The Real-World Applications of Brain Science
The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.
