Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the endless hours of isolation, or conversely, the stress of too many people at home at once? As a therapist who specializes in eating issues, here's the approach I use to help them.

Couples therapist and bestselling author Esther Perel explains how life in quarantine is changing the dynamics of romantic relationships, and what this means for couples therapy.

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When kids are learning remotely, it can be tough on parents also working from home. Here's how a therapeutic approach that takes into account the larger systems and societal forces in a client’s life can help families get back on track.

Therapist and author Ken Hardy speaks on the toll that micro and macro assaults on dignity take on the lives of people of color, challenging therapists to think more deeply about how they've been racially socialized.

Even the best therapists rely on advice from peers. In the spirit of building community, we're introducing Clinician's Quandary, a new forum where you can weigh in on how you'd handle a particular clinical quagmire. Here's this month's Quandary.

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares what Polyvagal Theory can teach us about helping ourselves return to a calm, centered place.

Week after week, a client’s sessions focus on her issues with her partner. Her therapist thinks couples therapy would be tremendously helpful, but the partner refuses to attend. The therapist worries her client is just spinning her wheels in individual therapy, since all she talks about are the changes she wants to see in her relationship, and isn't sure how to help her. Five therapists share how they'd proceed.

Clinical psychologist and author Jack Kornfield has been instrumental in bringing mindfulness to Western audiences. With candor and humor, he shares a moving story about how mindfulness can make us more patient, compassionate human beings, and explains what it means for therapists to be "heart-holders" in today's society.