Anxiety & Depression | Psychotherapy Networker

Inside the Heart of Healing

When Moment-to-Moment Awareness Isn't Enough

Christopher Germer

As the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached self-observation have limits. When we’re overwhelmed... Read More

Facing Our Dark Side

Some Forms of Self-Compassion Are Harder than Others

Richard Schwartz

Achieving a genuine state of self-compassion is a more challenging undertaking than many realize. Far from a little feel-better incantation you offer yourself when stressed... Read More

Helping Therapy Clients Learn Habits for Happiness

Gretchen Rubin on the Power of External Motivation

Ryan Howes

Psychotherapy Networker sits down with The Happiness Project author Gretchen Rubin about the nature of habit and the power of external motivation. Read More

VIDEO: The Mindful Path Out Of Depression

Zindel Segal on Helping Clients Take The First Step

Rich Simon & Zindel Segal

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel Segal—expert on... Read More

VIDEO: Changing the Brain to Take In the Good

Rick Hanson on 5 Simple Steps to Use Right Away

Rich Simon & Rick Hanson

In this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read More

Solutions for Moving Beyond the Therapeutic Impasse

Three Strategies for Making Progress with Stuck Clients

Steve Andreas

When clients get immersed in their problems, they often suffer from a kind of tunnel vision, focused on a small range of experiences, with their... Read More

Uncovering the Source of Suicidality with Brain Science

Are Serotonin Levels the Key Factor in Suicidal Depression?

Charles Barber

I'm at the New York State Psychiatric Institute in northern Manhattan. My guide, Victoria, has been studying the brains of people who committed suicide, and... Read More

Case Study

Rediscovering Happiness

The Use of Positive Childhood Triggers in Psychotherapy

Rhegina Sinozich & Janina Fisher

To create deep change, we need to help people mine the sources of intense pleasure in their lives, wherever they may find them. Read More

The Therapy Beat

Is Ketamine the New Antidepressant to Rave About?

Chris Lyford

Since it was introduced as an anesthetic in the 1970s, ketamine has occupied an uncertain pharmacological status. It’s been used as both a Vietnam-era battlefield... Read More

Don't Go It Alone

The Power of Focusing Partnerships

Joan Klagsbrun & Lynn Preston

It’s not exactly a state secret: most of us become therapists because we want to help people. We want to help them feel less alone... Read More
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