Anxiety & Depression

When I was 5 years old, I experienced something that made me feel viscerally, mentally, emotionally, and inescapably connected to everything and everyone... Read more

Given the stigma still attached to psychiatric drugs, it’s no surprise that today’s kids might have reservations about taking them. But as a specialist in... Read more

I've been in full-time private practice for almost 30 years. In that time, three patients in my practice killed themselves. Each suicide has left me... Read more

Both ancient wisdom traditions and modern psychological research can help us make more enlightened choices as we navigate our way through the digital age. Read more

Is teen suicide contagious? Clinicians weigh in on the controversy around 13 Reasons Why. Read more

How to use the therapeutic play zone to help young children face difficult situations. Read more

By Candyce Ossefort-Russell - I was appalled when I encountered the heavily publicized resilience book by Facebook COO Sheryl Sandberg, Option B: Facing... Read more

Psychotherapists are usually on the front lines of mental health treatment, trained to spot and assess everything from changes in mood to unusual physical... Read more

The self-assurance of expert practitioners who publicly present their work can lead everyday therapists to believe that psychotherapy is a far more predictable... Read more

With traumatized adolescent clients, it’s emotion that gradually changes emotion—not rational explanation or interpretation, not snazzy techniques or... Read more

Rather than just commiserating with clients’ misery, most therapists want to engage in more active forms of helping. So we try to persuade clients... Read more

Some claim that much of psychotherapy is a pseudoscience, promising far more than it can deliver, with lengthy, expensive interventions for the common problems... Read more

How to keep it real with teenage clients. Read more

Diagnosing and treating mood disorders can be tricky, especially when it comes to an often overlooked, subtle form of bipolar II. Read more

How can you keep on top of the proliferation of anxiety treatments today? Read more

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded... Read more

By Judith Matz - I’ve come to believe that the way we as therapists feel about our clients’ body size is not only a clinical concern, but a social justice... Read more

When Maggie Phillips and Peter Levine co-authored Freedom from Pain, they aimed to explore what’s been missing from the field’s treatment of chronic... Read more

A group of innovators and leaders look back over different realms of therapeutic practice and offer their view of the eureka moments, the mistakes and... Read more

What do we know as therapists that can guide us in moving forward in both our personal lives as well as our work with clients? Read more

Conditioned by the experience of life on the screen, clients today find it harder to concentrate on face-to-face conversation. They may not even see its value... Read more

To date, virtual reality’s most visible therapeutic role has been in the treatment of phobias and other conditions where it’s served as an adjunct to... Read more

What therapists should know about nutrition and the food-mood connection. An interview with Joan Borysenko. Read more

Mobile apps offer tools for everything from depression, social anxiety, and binge eating to phobias, OCD, postpartum problems, and substance abuse recovery. In... Read more

With millions of people having seen her TED talks and read her books, researcher and bestselling author Brené Brown is a phenomenon. But aside from her... Read more

In the early days of the trauma field, clients were seen as one-dimensional bundles of dysfunction and pain, who needed to relive their trauma before progress... Read more

When it comes to eating disorders, therapy can be a matter of life and death. Read more

Today, with all the presumed advances therapists have made in reducing mental suffering from previously untreatable conditions, is there a solution, a cure, a... Read more

It’s now clear that much of what therapists do for people suffering from OCD actually worsens the problem. Providing empathic reassurance, rational... Read more

An OCD sufferer describes the frustrating stops and starts and misdirections of her circuitous search for help in escaping the maze of her family of origin and... Read more