Mindfulness

To love another, it's important to get a sense of how you see, hear, and feel, so you can recognize your subjective picture or story of your partner and... Read more

Howard Stevenson’s program promotes “racial literacy” through skills that help us confront unconscious taboos and more effectively read and resolve... Read more

Surprisingly, the bestselling Buddhist author and therapist Mark Epstein doesn't believe that mindfulness is a panacea. Read more

Weaving together Buddhist philosophy and storytelling, clinical psychologist and spiritual teacher Jack Kornfield explored the nature of therapeutic... Read more

It should come as no surprise that, in our culture, immersion in cyber activities far outpace the interest in mindfulness. But how do you deal with the... Read more

A push to make mindfulness practices more racially sensitive. Read more

In this video clip from his 2015 Networker Symposium Keynote address, "Healing and Hope in the Human Age," psychiatrist and bestselling author Dan Siegel... Read more

According to Richard Schwartz, the originator of Internal Family Systems therapy, the natural state of the mind is to be subdivided into parts, which carry the... Read more

In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy... Read more

By Richard Handler - Throughout history, humans have tried to make sense of the baffling, nonlinear fleetingness of dreams. In A History of Last Night's... Read more

The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming. The very same sensations, in fact, that a person would feel if the... Read more

What someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains... Read more

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more

Therapists are far more impressed with clinical fads than they should be. Read more

Seven myths about meditation for clinicians to ponder. Read more

Despite its popularity among therapists, mindfulness is only a beginning in the process of change. Read more

Over several thousand years, different cultures around the world have discovered how to nurture the seed of a specifically human capacity for mentally stepping... Read more

Over several thousand years, different cultures have discovered how to nurture the seed of a specifically human capacity—a saving grace, as it were—for... Read more

By replacing the exotic aura of spirituality with the language of science and a down-to-earth self-help approach, mindfulness has brought practices once... Read more

Clients who struggle with PTSD, depression, and other stress-related conditions may have a tough time staying engaged in the consulting room. No matter how... Read more

Zin Segal discusses how clients can achieve mindful awareness of their emotional states in just three minutes. Read more

Psychotherapy Networker Founder Rich Simon talks with Elisha Goldstein on the meditative technique he calls a "mindful check-in." Read more

Meditation supports clients in being more present and accepting. But if it’s transformation they want, IFS can help them take the next step. Read more

I first became aware that there was such a thing as meditation as part of my immersion in the cascade of mind-body-spirit esoterica unleashed by the human... Read more

As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what... Read more

As a clinical intervention, mindfulness is best understood by stripping away its aura of mystical spirituality and understanding the crucial role suggestion... Read more

A Zen teacher describes the benefits and limitations of traditional meditation practice. Read more

While meditation is usually considered solitary, two therapists discover that the couples intervention they’ve been using for over 20 years is actually a... Read more

A primer on the specifics of incorporating mindfulness into therapeutic practice. Read more

How mindfulness can reduce the stress of multitasking and information overload. Read more