Meditation

How can neurofeedback help people tailor their meditation practice to help with their mental health concerns? Read more

Meditation is generally considered one of the safest practices for our clients. But one organization says that’s not always the case. Read more

During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and... Read more

At times, when things fall apart, as they are in our world right now, each of us has an essential medicine to offer. So the inquiry—Who do you want to be... Read more

Our brain has hundreds of strategies for resisting emotional pain. But according to psychologist and renowned Buddhist Tara Brach, resisting pain... Read more

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But... Read more

Most therapists recognize that physiological processes hugely influence emotion and behavior. But according to psychiatrist Robert Hedaya, too many tend to... Read more

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded... Read more

Mobile apps offer tools for everything from depression, social anxiety, and binge eating to phobias, OCD, postpartum problems, and substance abuse recovery. In... Read more

What someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains... Read more