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VIDEO: The Mindful Path Out Of Depression
Zindel Segal on Helping Clients Take The First Step
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What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed?
According to Zindel Segal—expert on mood disorders—that simple act is a commitment to choicefulness and a first step towards shifting the perceptions that make depression so hard to shake.
Here's how it works.
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The Mindful Path Out Of Depression