In this Virtual Symposium keynote, Tara Brach shares how mindfulness and compassion can transform our fear-based reactivity, reveal our mutual belonging, and awaken our hearts, especially during this time of uncertainty and physical distancing in the midst of the pandemic.
As Tara explains, "Our fear is great, but greater is the truth of our connectedness and belonging. And if we can remember to take refuge in that, there is room for fear."
This is an experiential talk everyone can benefit from. Please feel free to share this resource with your colleagues and clients.
Looking for additional resources to help during this global crisis? Tara has made available a free list of talks and guided meditations to support you and your clients through these difficult times..