Mindfulness

When mental health professionals compare their problems to that of their clients, they risk falling into the trappings of comparative suffering and missing the... Read more

Here are some "hacks" to help your clients be more mindful in their relationships—using the Gottman Method. Read more

I’ve been finding a particular short meditation practice helpful in supporting my clients during this period of sadness, loss, and exhaustion. It’s more... Read more

In The Zen of Therapy, psychiatrist Mark Epstein explores what a Buddhist therapy has offered his clients. Read more

Meditation is generally considered one of the safest practices for our clients. But one organization says that’s not always the case. Read more

Given the wildfires, Covid variants, hurricanes, droughts, earthquakes and periods of social unrest that abound these days, the world can feel like a scary... Read more

How do we hit the reset button as we begin a new year? Research on burnout across professions says the answer isn’t less work but rather more meaning and an... Read more

A core tenet of AEDP teaches us that humans have a built-in, primitive drive to seek out healing attachment, that if something inside us feels wrong, we move... Read more

Clinical psychologist and author Jack Kornfield has been instrumental in bringing mindfulness to Western audiences. With candor and humor, he shares a moving... Read more

Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's... Read more