Anxiety & Depression

The therapists and writers have teamed up to produce a podcast that addresses a listener’s problem, provides specific advice, and then checks in to see... Read more

In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda... Read more

We can’t guarantee certainty about anything, really. But some of us become haunted by needing to know for sure. We call this unrelenting need the Reassurance... Read more

Rick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's... Read more

When working with a young client who's struggling with self-harm, how should clinicians navigate the practical, emotional, and ethical difficulties surrounding... Read more

In my years of working with myself and my clients around self-care, I’ve learned that there is no such thing as perfect self-care. Instead, I’ve found... Read more

When COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the... Read more

The coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares... Read more

The ordinary moments of life reveal the true wonders of a mother–daughter relationship. Read more

Now, more than ever, we’re engaged as a society in finding ways to have a truly meaningful dialogue about race and racism. But how do we translate good... Read more

In this time of uncertainty and turmoil, it’s crucial to recognize that suffering and trauma are not the same thing. Read more

Working with couples on the brink of divorce during this pressure-cooker time requires us to help them “reach up” to their highest values. Read more

During the 2020 Networker Virtual Symposium, renowned Buddhist teacher and psychologist Tara Brach explained how, even in the midst of the stress, anxiety, and... Read more

Helping hyperaroused clients learn to manage overwhelming emotions is like helping them steer a ship in stormy waters, says therapist and mindfulness... Read more

The story of a miscarriage is often about crushed hope, but it can also bring unexpected possibility. Read more

We still don’t have a clear and reliable road map for navigating the unique grief that comes with losing a wanted pregnancy. Read more

Over 48 million couples experience infertility every year, and over 20 percent of all pregnancies end in miscarriage. Although hope and love propel most people... Read more

During the pandemic, our clients’ relationships need special attention and nurturing. Sometimes that means helping them recalibrate what they can hold for... Read more

The therapist’s office is a zone of creative adventure and unpredictability, where the most powerful moments often come out of the blue. Read more

What can we do to do to address the overwhelming anxiety in our lives right now? What can we do to be kinder to ourselves, to be in a better position to effect... Read more

Given the confluence of challenges we’re collectively facing these days, developing resilience has become more crucial than ever. We now need to ask, how can... Read more

Some clients in quarantine with their families report a constant feeling of being out of control. That danger lurks around the corner of every family... Read more

Life in quarantine is testing our relationships with family members and romantic partners. It's also impacting our nervous system, says therapist Deb Dana. She... Read more

A therapist is offering teletherapy during the coronavirus pandemic, and it's working well for most of her clients. But her anxious client Sam has repeatedly... Read more

What strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine... Read more

Peter Levine, Somatic Experiencing pioneer, shares what it means to stay connected and courageous during the coronavirus pandemic, in this clip from the 2020... Read more

As any therapist will tell you, self-care is an integral part of our work. When we take care of ourselves, we take care of our clients. But what does... Read more

I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting... Read more

In the midst of covid-19, therapists and clients are sharing many of the same anxieties. As a therapist, how do you talk about it? In this clip from her 2020... Read more

One of our biggest challenges is to realize that physical isolation doesn’t automatically mean emotional disconnection. We still have choices that enable us... Read more