Why Adolescent Behavior is More Than Just Raging Hormones
In his Symposium address, Dan Siegel challenged some common myths about adolescence and suggested that the aspects of adolescence that can drive us crazy—novelty seeking, social engagement, emotional intensity, and creative exploration—are exactly what we need to cultivate to maintain vitality in our own adult lives.
They're More Interested in Brain Science Than You Think
Dan Siegel knows that nobody—especially an angst-filled teenager—likes being told what to do. That’s why he takes a more roundabout approach to connecting with younger clients. By taking the emphasis off of "talking about feelings" and placing it on science, he creates a space that can lead to action-oriented solutions and positive growth. See how it's done.
How Understanding the Mind Can Help Us Create a Kinder, More Tolerant World
According to neuropsychiatrist Dan Siegel, we've spent much of modern history thinking that physiological brain activity determines everything, and ignoring what goes on in the mind. In the following video clip from his 2017 Networker keynote, Siegel challenges us to help the mind rise above the brain's inborn, evolutionary vulnerabilities.
The Distinctions between Neuroscience and Psychotherapy
With all the buzz about brain science, is it possible to lose sight of the mind? Dan Siegel, a pioneer in the applications of brain science to psychotherapy, says that the mind is much bigger than the brain. In the following video clip, he explains what this means for psychotherapy.
Attending to How We Relate to Each Other and the Planet
In this video clip from his 2015 Networker Symposium Keynote address, "Healing and Hope in the Human Age," psychiatrist and bestselling author Dan Siegel explores how human consciousness can evolve to meet the unprecedented challenges we face on a planet we're altering in ways never before contemplated.
Dan Siegel on Rising Above the Brain's Limitations
By Daniel Siegel - In his 2017 Networker Symposium keynote address, neuropsychiatrist Daniel Siegel challenged the audience to move beyond the limiting concept of the “separate self” and apply the science of consciousness to get the mind to rise above the brain’s inborn, evolutionary vulnerabilities. Here's how we can make it happen.
Here's What a Healthy Mind Looks Like
According to Dan Siegel, understanding the connection between the brain and the miraculously various operations of the human mind and body is the first step in applying the findings of brain science in clinical practice. In the following video clip, he explains why integration is the critical brain function for supporting that healing connection.
Dan Siegel on the Craft of Rewiring the Brain
By Daniel Siegel - The past 40 years have given us a view of the mind that encompasses an emergent, self-organizing, embodied, and relational process that regulates the flow of energy and information. We now know that where attention goes, neural firing flows, and neural connection grows. Helping people develop more neural integration goes beyond reducing symptoms: it helps them thrive.
Dan Siegel on How to Regulate Emotional States Through Mindsight
Over the last twenty years, I've come to believe that integration is the key mechanism beneath both the absence of illness and the presence of well-being. Integration---the linkage of differentiated elements of a system---illuminates a direct pathway toward health. It's the way we avoid a life of dull, boring rigidity on the one hand, or explosive chaos on the other. The key to this transformation is cultivating the capacity for mindsight.
Dan Siegel Embarks On a Vipassana Meditation Retreat
I'm flying from Los Angeles to Boston for a week-long meditation retreat, and I'm feeling nervous. For the next seven days, I'll be sitting in silence with 100 other scientists at the Insight Meditation Society in Barre, Massachusetts. The event is unique: when before have 100 scientists, most of whom specialize in studying the brain, gathered together to sit in silence for a week and learn "mindfulness meditation"? As a therapist, I know that teaching mindful awareness can markedly improve physical and mental well-being. Still, I have no background in meditation, my mind is always busily running on at least 10 cylinders, and I've never been known for my taciturnity.