Mind

Sara Kuburic, the Millennial Therapist, explains the effects of self-loss and why it's important to find yourself again. Read more

How can neurofeedback help people tailor their meditation practice to help with their mental health concerns? Read more

Dr. Mithoefer chats about MDMA and psychedelic therapy, their accessibility challenges, as well as what you can expect from his new online course with... Read more

For people who want to taper off psychotropic drugs, nutritional therapies and integrative methods may provide a promising alternative. Read more

After this experience, I knew I needed to share what I’d learned with my clients, and soon afterward decided to get training to become a ketamine-assisted... Read more

Parenting with untreated adult ADHD poses inherent difficulties for the entire family. Read more

Pulling back the curtain on the mysterious and often misunderstood reconsolidation process can bring greater precision and depth to our interventions. Read more

Amid what some are calling "an age of trauma," have we lost sight of what clinical trauma really looks like? Read more

Before we learn verbal language, we communicate through our bodies, making mothering a physical act of love. Read more

From her book 'Body Aware' author Erica Hornthal shares mindful exercises that will help with self-regulation of your emotional thermostat. Read more