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Even if the diagnosis of “internet addiction” is legitimate (and many experts think it isn't)... Read more
More and more therapists, regardless of how they feel about internet addiction as a diagnosis, are advising clients about the healthy use of their digital... Read more
Both ancient wisdom traditions and modern psychological research can help us make more enlightened choices as we navigate our way through the digital age. Read more
Our compulsive use of digital devices is best understood as the result of their ability to tap into a deep anxiety in the human psyche about “missing out.” Read more
Canadian physician Gabor Maté believes that addictive behaviors are woven into the very fabric of our materialistic society. Read more
Eugene Gendlin and his work on Focusing and the “felt sense” left an indelible mark on modern mind–body approaches to psychotherapy. Read more