VIDEO: Adjusting Lifestyle Habits for Mental Health
Connecting the Dots between Biology and BrainworkIf you’ve got a client who frequently oversleeps, binges on junk food and alcohol, and passes up fresh air for hours in front of the television, there’s a... Read more
1. Ride the Rhythms of Rest Fine-tune your circadian rhythms with exposure to morning light. Regularly engage in rest breaks and practices. Consider daily... Read more
A Radical Approach to Treating Insomnia
Making Darkness Our Friend AgainA year of insomnia is the single strongest predictive factor for clinical depression. Are we doing enough to help our sleep-deprived clients? Read more
