Contributed by Patricia Gerbarg
2 Results
VIDEO: Breathing Techniques that Reduce Anxiety and Stress Quickly
Integrate this Powerful Mood-Regulating Technique into Your WorkAre you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping your clients reduce anxiety, but... Read more
Breathing To Balance The Stress Response System
Learn How To Use Breath Work To Alleviate AnxietyWatch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more
Patricia Gerbarg
Patricia Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, is a graduate of the Boston Psychoanalytic Institute. She practices Integrative Psychiatry, combining standard and complementary treatments. With Richard P. Brown, she coauthored The Healing Power of the Breath and How to Use Herbs, Nutrients, and Yoga in Mental Health Care.