Contributed by Patricia Gerbarg
VIDEO: Breathing Techniques that Reduce Anxiety and Stress Quickly
Integrate this Powerful Mood-Regulating Technique into Your Work
Breathing To Balance The Stress Response System
Learn How To Use Breath Work To Alleviate Anxiety
Patricia Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, is a graduate of the Boston Psychoanalytic Institute. She practices Integrative Psychiatry, combining standard and complementary treatments. With Richard P. Brown, she coauthored The Healing Power of the Breath and How to Use Herbs, Nutrients, and Yoga in Mental Health Care.