Contributed by James Gordon
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VIDEO: A Breathing Antidote for Stress Responses
A Six-Minute Exercise for Overcoming Stress
Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded arms, and shallow breathing. But according to Jim Gordon, Director of the Center for Mind-Body Medicine, that's exactly why interventions that engage the body—like the breathing exercise he explains in the following video clip—are so effective. Read More
VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call
James Gordon on Healing without Antidepressants
Shaking & Dancing in Dharamsala
A Group of Tibetan Refugees Find their Inner Guides
Educating Theresa
Sometimes therapy means total commitment
Creating a Culture of Healing
Recovering from Trauma in War-Ravaged Gaza
James Gordon
James Gordon, MD, director of the Center for Mind-Body Medicine and professor in the departments of psychiatry and family medicine at Georgetown University School of Medicine. He is the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.