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How Cognitive Behavioral Therapy Rose to Power

...And the Transformative Session That Inspired Its Creator

Mary Sykes Wylie

By Mary Sykes Wylie - Cognitive behavioral therapy is arguably the most successful therapy ever developed. But where did this streamlined, efficient, practical therapy come from that would prove such a good match for our fast-paced, high-tech civilization?

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Therapy Tools That Last a Lifetime

Three Simple Breathing Techniques and How They Work

Patrick Dougherty

By Patrick Dougherty - When clients focus on their own breathing, they're making the most fundamental mind-body connection. Regardless of what they're talking about—childhood trauma, a painful marriage, or just the struggle to be open with you in the session—breathing can help them get in touch with their immediate experience and be fully present, for the moment, in their own lives.

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Conversational Skill, the Common Denominator in Good Therapy

Are Specialization and Clinical Complexity Really Necessary?

Jay Efran

By Jay Efran and Rob Fauber - Over psychotherapy’s history, the search for new therapy techniques and fancier gimmicks has led the field lurching down one blind alley after another. But therapy is undeniably a form of conversation, not a medical treatment. It can never be fully scripted or manualized, and its value hinges on a few basic principles that have been known for a long time.

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Stronger Medicine

Anti-Depressants Haven't Made Therapy Obsolete

Michael Yapko

Americans have a history of valuing quick-fix solutions to difficult problems. But the simplistic psychopharmacological approach to depressive disorders underestimates the remarkable human capacity for self-transformation. We have the ability to use imagination and intelligence to change our life circumstances, our attitudes and emotions, even, to some extent, our personalities. It is the privilege of our profession to be able to help troubled people along this path, and though medications may make this journey less arduous, in the long run, therapists are indispensable for getting their clients to this destination.

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