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Self-Compassion for Painful Emotions

An Eight-Step Practice for Parents

Susan Pollak

By Susan Pollak - Often when we have an intense emotion, we respond to it as a call to action. We feel we have to “do” something. Yet emotions reveal important information, and they’re here for a reason. It’s good to get curious about them, to notice them, to allow ourselves to feel them in the body, rather than push them away. Here's an eight-step process for doing so.

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Erotic Intelligence

Reconciling Sensuality and Domesticity

Esther Perel

By Esther Perel - America, in matters of sex as in much else, is a goal-oriented society that prefers explicit meanings, candor, and "plain speech." I often suggest an alternative with my clients: "If you want to create more passion in your relationship, why don't you play a little more with the natural ambiguity of gesture and words, and the rich nuances inherent in communication."

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VIDEO: Esther Perel on Speaking About Sex

Getting Comfortable in Couples Therapy

Esther Perel

Many traditional approaches to couples therapy are built on the assumption that if you help a couple clear up the emotional issues in their relationship, sex will automatically get better. . . . But it doesn’t seem to work that way.

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Burnout Reconsidered

What Supershrinks Can Teach Us

Mark Hubble, Scott Miller

By Scott Miller, Mark Hubble, and ⁠Françoise Mathieu - An entire industry has sprung up to address the problem of compassion fatigue, but research indicates that the most commonly proposed answer, improved self-care, doesn’t work. In fact, the study of the most highly effective clinicians suggests that burnout isn’t related to caring too much, but continuing to care ineffectively.

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Something's Missing from Family Therapy

Twenty-Five Years Later, a Poignant Message from the Late Betty Carter Still Resonates

Betty Carter

By Betty Carter - In order to understand the particularity of almost any couple's personal experience, we need to adjust our lens to include not only their private domestic encounters, but the much larger political and social struggle about the politics of relationships beyond the walls of home.

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VIDEO: Learning to Let Go of Trauma

Bessel van der Kolk on the Power of Creating a Narrative

Bessel van der Kolk

Imagine the helplessness of being unable to distinguish painful past experiences from present ones. According to Bessel van der Kolk, author of The Body Keeps the Score, this is what happens when a traumatic memory is triggered. Old emotional responses bubble up even when the current trigger has little to do with the original trauma.

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VIDEO: Why EMDR Works

What Therapists Need to Know to Treat Trauma Effectively

Deany Laliotis

In the following interview, Networker senior writer Lauren Dockett sits down with EMDR specialist and trauma expert Deany Laliotis to get her take on the core skills therapists need to treat trauma effectively, and hear about how EMDR works and has evolved as a practice.

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Beating Back-to-School Anxiety

Three Therapists Share Stories and Tips

Chris Lyford

By Chris Lyford - Back-to-school season can be one of the most stressful periods of the year for a child, no matter what age. From making new friends to handling a new workload, the challenges that come with the new school year are plentiful. Here, three veteran therapists, all of whom know quite a bit about back-to-school anxieties, share the clinical lessons they learned—and a few stories.

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Saving My Younger Self

Black Therapists Rock Member Profile

Psychotherapy Networker

Therapists who grew up in the communities of color they serve often have the social capital and particular wisdom to better understand clients’ core needs and make therapy accessible and meaningful. Here, Black Therapists Rock member Nicole Thompson takes us on her own journey from a Philly kid steeped in adversity, to an urban school psychologist who’s gone back to the old neighborhood and found her calling.

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More Than One Way to Heal

Black Therapists Rock Member Profile

Psychotherapy Networker

It can be tricky doing therapy in communities where the field’s reputation is mixed. That's why Black Therapists Rock member Daphne Fuller stresses the importance of meeting clients where they are when working to help and empower people of color. Here, she shares how she does this in her own practice.

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