Archives

Sort by:

How Much Do You Really Understand Self-Compassion?

The 5 Myths Keeping You Trapped in Self-Criticism

Kristin Neff

By Kristin Neff - An impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

Read more...

Page 1 of 1