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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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The Healthy Parenting Brain

What Neuroscience Reveals about Good Parent-Child Bonding

Dan Hughes

By Jonathan Baylin and Daniel Hughes - Parenting isn’t a cookbook activity for managing children’s behavior: it’s an ancient mammalian mind–heart process, which allows a caregiver to stay engaged and regulated enough to sustain the mind-to-mind, heart-to-heart connections that are vital for a child’s development.

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VIDEO: Why Anticipating Relapse Is Our Best Defense Against It

How to Mobilize the Client’s Support System

John Preston

It’s always cause for celebration when depressed clients nears the finish line of treatment, feeling energized, empowered, and more content with their life. But it’s one thing to get people back on their feet from a depressive episode; it’s another to prevent recurrences down the road.

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VIDEO: Janet Edgette on Engaging Kids who Hate Therapy

How to Talk to Kids in a Way They Understand

Janet Sasson Edgette

In this brief video, Janet Edgette, author of Adolescent Therapy That Really Works, offers concrete tips for approaching young clients who are apprehensive about therapy.

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VIDEO: Ron Potter-Efron on Helping Clients with Anger Problems

"Building a Bridge" from the Old Brain to the New Brain

Ron Potter-Efron

Is it possible to overcome the typical oppositional response of a client with anger issues? According to Ron Potter-Efron, the key to working effectively with anger is first defusing reactivity by building a bridge from the response of the "old brain" to the "new brain." In this video clip, he explains how it’s done.

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VIDEO: Janet Edgette on Getting Real with Kids in Therapy

The Perils of Being Too Empathic

Janet Sasson Edgette

We all want to build strong relationships with our clients, but when working with adolescents, don’t overdo the empathy, says therapist Janet Edgette. Edgette says a common pitfall in working with young adults is being too nice and too eager to be liked. Use too much "therapy talk" and ignore obnoxious behavior, and you run the risk of seeming unnatural and alienating them.

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Getting Unhooked

Optimizing Connection with Teenage Clients by Understanding Your Own Attachment Style

Martha Straus

For a child to develop, adults need to “loan” them their adult regulatory system. But being a self-aware, engaged, and compassionate therapist isn't automatic. To play our part, we must first foster our own capacity to self-regulate before we can demand it of a terrified or furious teen. Attachment is a two-way street: it’s not just about them.

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Temperament: A Factor of Nature or Nurture?

How Therapists Can Help Us Accept and Break Free from Our Dispositions

Marian Sandmaier

New investigations are beginning to shed new light on a question that's hounded psychotherapy for more than a century: what's the relationship between nature and nurture, and what does it mean for the human project of change? As we come to understand more about the complex process of temperament development, therapists may be able to better help clients master one of life's trickiest balancing acts---making peace with one's inborn nature while knocking against its boundaries, in search of a larger self.

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Incorporating Mindfulness Into Our Online Habits

Simple Mindfulness Techniques for Reducing Stress from Information Overload

John Grohol

Human beings are creatures of habit, and nowhere is the force of habit more apparent than in the way most of us use the Internet. Few of us are disciplined enough to go online, do one thing, and log off, and researchers are beginning to document the emotional and psychological price we're paying for doing so. But the good news is that feeling overwhelmed and lost online isn't an inevitable consequence of living in the Internet Age---using a few mindfulness techniques, we can change how we behave when we go on online and how we interact with the web.

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Why It's Tough to Talk about Sex

Editor's Note

Rich Simon

Overall, putting together the new video course and the magazine issue was an oddly touching experience, because I felt that there was a deep sense of camaraderie, common discovery, and shared vulnerability. I had the sense that whether we felt uncomfortable, exhilarated, or just fascinated by what is, after all, an endlessly fascinating topic, we were all in this project together. And by “this project,” I mean not just our exploration of sex, but the whole human project.

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