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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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VIDEO: Learning to Let Go of Trauma

Bessel van der Kolk on the Power of Creating a Narrative

Bessel van der Kolk

Imagine the helplessness of being unable to distinguish painful past experiences from present ones. According to Bessel van der Kolk, author of The Body Keeps the Score, this is what happens when a traumatic memory is triggered. Old emotional responses bubble up even when the current trigger has little to do with the original trauma.

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VIDEO: The Biggest Threat to Remarried Boomers

Helping Partners Deal with Stepfamilies

Patricia Papernow

Successfully combining families as part of remarriage is always challenging. But it's especially hard when older re-couplers have adult children, who may or may not be onboard with the new marriage, and extended networks of decades-long relationships that need to be included in the picture.

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Learning to Manage the OCD Bully

A Story of One Woman’s Journey for Help

Diane Cole

By Diane Cole - An OCD sufferer describes the frustrating stops and starts and misdirections of her circuitous search for help in escaping the maze of her family of origin and the deep-seated tropes in her own brain.

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When Life Changes Course

In Spite of Loss, Learning to Find Joy Where You Can

Lori Gottlieb

By Lori Gottlieb - What do you do when your life’s expectations get turned upside down?

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The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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Here's Why Your Kids Won't Listen to You

The Old Rules of Family Togetherness No Longer Apply

Ron Taffel

By Ron Taffel - Like countless therapists, I've seen plenty of kids over the last couple of decades who appear to have been thoroughly hijacked by pop culture. How can we move beyond random success to identify some well-anchored and dependable clinical principles of working when old styles don't cut it with 21st-century families?

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VIDEO: Esther Perel on How to Talk with Men About Intimacy

Framing Intimacy as a Regular Part of Life

Esther Perel

It's not always easy to get men to talk about intimacy and sex. But according to renowned sex therapist and author Esther Perel, there's a way to weave questions and observations about sexuality throughout your dialogue with reticent male clients that expands their understanding of its significance in all aspects of life.

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Learning to Relish the Challenge

A Motivation Expert Weighs in on the Downside of Overpraise

Ryan Howes

By Ryan Howes - Should we praise children, students, clients, and ourselves for being smart people who earn top marks? According to motivation expert and bestselling author Carol Dweck, praising intelligence often creates people devoid of resilience and motivation. It’s far more important, she says, to enhance people’s ability to tackle adversity and persevere.

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