The 5 Myths Keeping You Trapped in Self-Criticism
By Kristin Neff - An impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.
Learning to Age with New Openness in Our Hearts and Minds
By Mary Pipher - As we age, our bodies and relationships change, and the pace of change accelerates. At 70, we’re unlikely to be able to function as we did in our 50s. We require fresh visions and new paradigms for framing our experiences. What worked yesterday will not be sufficient for tomorrow.
By Rick Hanson - Editor's Note: In the wake of the turmoil of the long election campaign and Tuesday night’s unexpected results, many of us—both therapists and clients alike—are wondering how to make sense of our emotional reactions and how to get our bearings again. Putting the politics aside, what do we know as therapists that can guide us in moving forward in both our personal lives as well as our work with clients?
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