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Confronting the Culture of the Busy Child in Therapy

The Epidemic of Overscheduling Our Children

William Doherty

In previous decades, we came to see sexism and racism as problems we could no longer ignore in our work. I have a nomination for the problem of this decade: for many kids, childhood is becoming a rat race of hyperscheduling, overbusyness, and loss of family time. The problem is all around us, but we haven't noticed how many of our children need daily planners to manage their schedules of soccer, hockey, piano, Boy Scouts and Girl Scouts, baseball, football, karate, gymnastics, dance, violin, band, craft clubs, foreign-language classes, academic-enrichment courses, and religious activities. Parents have become recreation directors on the family cruise ship.

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The Fiction of the Self

The Paradox of Mindfulness in Clinical Practice

Ronald Siegel

What if our therapeutic goals of improving self-esteem, developing a stable and coherent sense of self, and identifying and expressing genuine, authentic feelings all turn out to be symptoms of delusion? If we engage in meditation long enough, we discover that our sense of being a separate, coherent, enduring self is actually a delusion maintained by our constant inner chatter. Seeing ourselves in this light can pull the rug out from under us in alarming—though potentially liberating—ways.

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Mindfulness Enters American Health and Science

How Jon Kabat-Zinn Started a Mindful Revolution

Mary Sykes Wylie

In 1979, a 35-year-old MIT-trained molecular biologist had a vision of what his life’s work—his “karmic assignment”—would be. He’d bring the ancient Eastern disciplines he’d followed for 13 years—mindfulness meditation and yoga—to chronically sick people right here in modern America. What’s more, he’d bring these practices into the very belly of the Western scientific beast. Not exactly a modest scheme. But Jon Kabat-Zinn, the originator of Mindfulness-Based Stress Reduction (MBSR), would manage to pull it off. Since then, mindfulness has spilled out of the healthcare/psychotherapy world and into the rest of society. But the explosive growth of mindfulness in America has also inevitably triggered a backlash.

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Mindful Meditation for the Therapist

Dan Siegel Embarks On a Vipassana Meditation Retreat

Dan Siegel

I'm flying from Los Angeles to Boston for a week-long meditation retreat, and I'm feeling nervous. For the next seven days, I'll be sitting in silence with 100 other scientists at the Insight Meditation Society in Barre, Massachusetts. The event is unique: when before have 100 scientists, most of whom specialize in studying the brain, gathered together to sit in silence for a week and learn "mindfulness meditation"? As a therapist, I know that teaching mindful awareness can markedly improve physical and mental well-being. Still, I have no background in meditation, my mind is always busily running on at least 10 cylinders, and I've never been known for my taciturnity.

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A Week of Silence

Quieting the Mind and Liberating the Self

Dan Siegel

I'm flying from Los Angeles to Boston for a week-long meditation retreat, and I'm feeling nervous. For the next seven days, I'll be sitting in silence with 100 other scientists at the Insight Meditation Society in Barre, Massachusetts, at an event sponsored by the Mind and Life Institute, an organization devoted to the scientific study of mindfulness and compassion. The event is unique: when before have 100 scientists, most of whom specialize in studying the brain, gathered together to sit in silence for a week and learn "mindfulness meditation"?

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Is it Actually ADHD?

Assessing the Cause of ADHD Symptoms First

Pat Pernicano

Schools and physicians don’t seem to understand the ways in which trauma leads to symptoms that resemble ADHD. Thus, we all need to ask the right questions and dig a little deeper in creative ways to find out what may be troubling the child, so that our treatment is effective and not just a surface remedy for a misdiagnosis.

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