Archives

Sort by:

Wrestling with Our Clinical Choices

Do Any of Really Know What's Right?

David Treadway • 9 Comments

By David Treadway - How do any of us therapists know what’s good enough in the unfolding of people’s lives? I know I practice an often intuitive craft, not an exact and predictable science. The truth is that all too often, like most practitioners, I can never be quite sure how much difference my bit part plays in the unfolding drama of clients' lives.

Read more...

Healing After Betrayal

It Takes These Two Therapeutic Approaches

Steven Stosny • No Comments

By Steven Stosny - Intimate betrayal strikes at the core of our capacity to trust and love, violating the fundamental expectation that gives us the courage to connect deeply—the belief that the person we love won’t intentionally hurt us. This requires therapists to reach a balance between validating their clients’ pain and empowering them to improve their lives.

Read more...

Using Conversation in Therapy

Following the Spark to Create Connection

Ron Taffel • 3 Comments

By Ron Taffel - As a field, we've been unconscious of the nature of the conversation that energizes our models and techniques. Without it, treatment can be a textbook exercise lacking the power to make clients feel a truly alive and personal connection with their therapist.

Read more...

What Therapists Can Learn from Actors

Using the Body as an Emotional Tuning Fork

Mark O'Connell • No Comments

By Mark O'Connell - Today, as a psychotherapist, I approach my work much as I did in my former vocation as an actor: with the faith that my instrument—my body, my self—can serve as an emotional tuning fork to locate the inner lives of each and every client, regardless of our exterior differences.

Read more...

Why Diets Fail

There's More to Overeating Than Just Emotions, Says Judith Matz

Judith Matz • 4 Comments

By Judith Matz - Clients struggling with compulsive eating often seek therapy because they feel overeating may have an emotional component. But the idea that people overeat to soothe or avoid painful emotions is only part of the story.

Read more...

The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg • 2 Comments

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

Read more...

A Polyvagal Primer

A Three-Part Exercise That Taps Into the Nervous System to Create Safety and Trust

Deb Dana • 2 Comments

By Deb Dana - The three elements of our autonomic nervous system—ventral, sympathetic, and dorsal—act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. That’s why I help clients create a clear map of their own autonomic nervous systems, so they become aware of their patterns of response to ease and distress.

Read more...

Using Neuroscience in Therapy

Shifting Emotional States in an Instant

Frank Anderson • 3 Comments

By Frank Anderson - Most extreme reactions resulting from trauma fall under one of two categories: sympathetic hyperarousal and parasympathetic blunting. Understanding what happens in the nervous system when clients experience either orients me on how to go beyond my immediate reactions when confronted with trauma symptoms in the therapy room.

Read more...

VIDEO: What Infidelity Looks Like

All Types of Cheating Have This in Common

Tammy Nelson • 2 Comments

Of course, sexual affairs are red flags for infidelity, but there are common elements that make any outside relationship an infidelity. Sex therapist Tammy Nelson explains what they are and how to spot them.

Read more...

Digital Division

Now, More Than Ever, Our Society Needs What Talk Therapy Has to Offer

Sherry Turkle • 1 Comment

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

Read more...

Page 1 of 25 (242 Blog Posts)