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What Makes Couples Therapy Stick?

Three Ways to Maintain Progress Outside the Consulting Room

Carolyn Daitch

By Carolyn Daitch - Successfully combating and overriding firmly ingrained behaviors requires practice. It's our job as therapists to help clients learn how and when to practice these skills, and then make sure they go home and do it.

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VIDEO: Doing Mindfulness Work with Kids

Two Techniques You Can Try Out Today

Chris Willard

Mindfulness specialist Chris Willard explains the difference between mindfulness work with kids and adults, and shares two techniques you can use today with children and teens in your practice.

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The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg, Margaret Wehrenberg

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

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Introducing Mindfulness to Clients

Making Exercises a Regular Part of Clients' Lives in and Outside the Therapy Room

Shai Lavie, Shai Lavie

By Shai Lavie - In essence, the therapeutic task is to model compassion and understanding as we guide clients through their pain-filled internal landscapes. For exploring these wilder shores of the self, we can take no more promising a journey of discovery than in the vessel of our own mindful body awareness.

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Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush, Ashley Davis Bush

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

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Making Your Therapy Practices Stick

Four Steps to Help Clients Master Exercises Used in Session

Donald Altman, Donald Altman

By Donald Altman - Perhaps the most important aspect of engaging your clients with practices and handouts is to listen to their feedback. What are the challenges? What is most helpful? How clear are your instructions? Here's a four-step approach to help your clients master practices used in session.

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Mindfulness Practice, Revisited

Making Mindfulness Practices Relevant for People of Color

Chris Lyford, Chris Lyford

By Chris Lyford - Is mainstream mindfulness relevant to people of color and does it honor their unique cultural experiences? Some experts say more needs to be done on this front, and are taking steps to make mindfulness practices more racially sensitive.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg, Margaret Wehrenberg

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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Therapy Tools That Last a Lifetime

Three Simple Breathing Techniques and How They Work

Patrick Dougherty, Patrick Dougherty

By Patrick Dougherty - When clients focus on their own breathing, they're making the most fundamental mind-body connection. Regardless of what they're talking about—childhood trauma, a painful marriage, or just the struggle to be open with you in the session—breathing can help them get in touch with their immediate experience and be fully present, for the moment, in their own lives.

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