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How Brain Science Helps Therapists Heal the Distressed Mind

Dan Siegel on How to Regulate Emotional States Through Mindsight

Dan Siegel

Over the last twenty years, I've come to believe that integration is the key mechanism beneath both the absence of illness and the presence of well-being. Integration---the linkage of differentiated elements of a system---illuminates a direct pathway toward health. It's the way we avoid a life of dull, boring rigidity on the one hand, or explosive chaos on the other. The key to this transformation is cultivating the capacity for mindsight.

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Making Family Therapy Happen

Reconnecting Split Families in the Consulting Room

Elena Lesser Bruun

When someone has been cut off by a family member, he or she often feels immense hurt, incomprehension, rage, rejection, and a sense of injustice. Of course, this can be true for the initiator of a cutoff as well. Even when someone initiates a cutoff for legitimate reasons, the initiator is still likely to experience regret, sadness, and longing for what might have been. Helping families heal cutoffs is painstakingly delicate work, and comes with a high risk for stumbling over buried land mines. But by taking the right steps toward initial reconciliation and properly managing in-session discussions, it's possible to mend broken ties in a way that satisfies everyone.

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Attachment Work with Cut-Off Kids

Today’s Video: Becoming Part of the Young Client’s Story

Rich Simon

When Dyadic Developmental Psychotherapy developer Daniel Hughes first started working with children who struggled with serious behavioral and emotional problems, he knew something was missing in his approach. Daniel found the answers he was looking for in Attachment Theory—or at least most of them. Attachment Theory told him plenty about the symptoms and behaviors of his clients, but there were no instructions he could immediately apply to working with kids and families. He had to experiment and think outside the box to develop his own attachment-informed way of doing therapy.

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Complexity Choir

The eight domains of self-integration

Dan Siegel

Over the last twenty years, I've come to believe that integration is the key mechanism beneath both the absence of illness and the presence of well-being. Integration---the linkage of differentiated elements of a system---illuminates a direct pathway toward health. It's the way we avoid a life of dull, boring rigidity on the one hand, or explosive chaos on the other. The key to this transformation is cultivating the capacity for mindsight.

 

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