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Helping Clients Access Their True Selves

Dick Schwartz on Changing Outer Dialogues by Changing Inner Dialogues

Richard Schwartz • 10/24/2017 • No Comments

By Richard Schwartz - As clients embody more Self, their inner dialogues change spontaneously. They stop berating themselves and, instead, get to know, rather than try to eliminate, the extreme inner voices or emotions that have plagued them. Even clients who've shown little insight into their problems are suddenly able to trace the trajectory of their own feelings and emotional histories with startling clarity and understanding.

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Therapy Needs More Than Just "Big Moments"

The Two Elements That Hold the Key to Change

David Waters • 10/20/2017 • No Comments

By David Waters - I used to get very excited when I thought that clients were about to embark on what I called a project—a course of action that crystallized a problem into a unifying undertaking. But however valuable creativity can be in setting up the conditions in which transformation may take place, change itself requires repetition and commitment to altering habits.

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Coping and Learning After a Client's Suicide

A Therapist Reflects on What He Might Have Done Differently

Frank Pittman • 9/7/2017 • 2 Comments

By Frank Pittman - I've been in full-time private practice for almost 30 years. In that time, three patients in my practice killed themselves. Each suicide has left me shell-shocked and questioning my therapeutic attitudes and methods. I did not expect Adam to be one of my casualties.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 6/23/2017 • No Comments

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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Adjusting the Unconscious

What if a Few Basic Principles Could Make Change Far Easier?

Steve Andreas • 4/10/2017 • 2 Comments

By Steve Andreas - What if there were a few basic principles and methods that make therapeutic change far simpler and easier than most people think is possible? Not only is this possible, but there’s already a coherent body of knowledge and practice to guide us in eliciting change in the moment, confirmed by longer-term follow-up in the real world. Here are seven practical principles for making sense out of the case study that follows.

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How To Become Your Best Self

A Story About Commitment to Changing Your Habits

Katy Butler • 12/30/2016 • No Comments

By Katy Butler - In earlier centuries, before the factory siren drowned out the village church bells, systems of human transformation were embedded within local religious life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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The Golden Rule of Habit Change

Expert Lessons on Being Productive in Life and Business

Ryan Howes • 10/14/2016 • 2 Comments

By Ryan Howes - We may think of certain aspects of our practice as being a stamp of our particular therapeutic approach and style, but at times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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Breaking the Isolation of Caretaking

Three Ways to Help Clients Cope with the Challenges of Alzheimer’s

Nancy Kriseman • 9/28/2016 • No Comments

By Nancy Kriseman - The Alzheimer’s Association estimates that 5.2 million Americans affected by dementia are over the age 65, which makes the vast majority members of what’s called the traditionalist generation. Understanding this generation’s entrenched values and how they can affect their coping and your intervention can facilitate better outcomes. It’s important never to underestimate how validating and normalizing the caretaker’s experience can foster resilience and inspire hope.

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Appreciating the Strengths and Contributions of Introverts

Author Susan Cain Explains the Link Between Solitude and Creativity

Ryan Howes • 8/19/2016 • No Comments

By Ryan Howes - More often than not, we tend to give preference to the people we see as more social, gregarious, and comfortable in the limelight and in crowds. But according to Susan Cain, author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, maybe it’s time the world came to appreciate the strengths and contributions of the 50 percent of Americans who are introverts.

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The Power of the Enneagram as a Therapy Tool

A System for Tapping into Clients' Unconscious Beliefs and Patterns

David Daniels • 5/18/2016 • 1 Comment

By David Daniels - As a clinician, the typology that I’ve found most helpful in organizing my own work and understanding the most enduring lifelong patterns in my clients’ lives is the Enneagram, a system of personality types. When we can witness, or self-observe, our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude---which this system facilitates---we gain great leverage in changing our patterns.

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