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Stealthy Change, Healthy Change

Three Ways to Practice Presence

Donald Altman

By Donald Altman - Helping clients make changes isn't always easy. How can we stealthily introduce change through mindfulness? It may not be as daunting as it sounds. Here are three easy-to-use practices for getting started.

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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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When Life Changes Course

In Spite of Loss, Learning to Find Joy Where You Can

Lori Gottlieb

By Lori Gottlieb - What do you do when your life’s expectations get turned upside down?

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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The Hidden Power of Introverts

Our Culture Misunderstands Them. Do Therapists, Too?

Michael Alcée

By Michael Alcée - Why have we lost sight of the fact that introversion, extroversion, or ambiversion (the middle ground between the two) are seminal parts of who our clients are and how they make sense of life? And how can we do a better job of shining a light on their personality types and helping them validate their own ways of being and belonging in the world?

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The Nine Personality Types, According to the Enneagram

Are You The Giver, The Performer, The Observer, or Something Else?

David Daniels

By David Daniels - The typology I’ve found most helpful in organizing my own work and understanding my clients’ lifelong patterns is the Enneagram, a system of personality types. When we can witness our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude—which this system facilitates—we gain great leverage in changing our patterns.

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Erv Polster on How Aging Changes Therapy

Learning to Embrace the Flow of Relationship

Erv Polster

By Erv Polster - As each of us grows older, we can try to embrace the full possibilities of aging, even alongside its challenges. In the following interview, Erv Polster, a prime mover of Gestalt Therapy, delves into a little-acknowledged element of older people’s inner lives, shares what aspects of his own aging process have had the biggest impact on his approach to psychotherapy, and reflects on life after ending his practice.

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Is Therapy About Transformation, or Small Breakthroughs?

Learning to Separate Our Hopes for Our Clients from Their Goals for Themselves

William Doherty

By William Doherty - Are therapists more like shamans or family doctors? Explorers of human depths or more like Siri on your iPhone, just directing you from one place to another? I'm a skeptic about whether any clinical approach is good at getting clients consistently to the promised land of transformation. Maybe therapy is better understood as being about breakthroughs—small, medium, and large—rather than about transformation.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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A Q&A with Tony Robbins

What's His Message for Therapists?

Rich Simon

By Rich Simon - Most therapists are only vaguely aware of Tony Robbins and his take on personal change. But if you attract millions of people from a staggering range of backgrounds, it’s a good bet you have something to offer. So what’s that elusive “something” that he transmits to people? And can therapists learn anything useful from him? In a recent interview, Networker editor Rich Simon sat down with him to find out.

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