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VIDEO: David Burns on Overcoming Resistance

Exploring Why Clients Might Not Want to Change

David Burns

Do you have a client who you can't seem to help, no matter what techniques you try? In this brief video, master clinician David Burns—one of the developers of CBT and an expert in treating depression and anxiety—explains why we shouldn't automatically assume that clients actually want to change the problems they initially present in treatment.

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When Helping Doesn't Help

What to Do When Your Client Doesn't Want to Change

David Burns

By David Burns - What if a client's resistance to change reveals something positive, beautiful, and even healthy about them—something that we’ve overlooked? If we can learn to put unconscious resistance front and center in our clinical work, we can lessen or even eliminate our clients’ resistance altogether.

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How Cognitive Behavioral Therapy Rose to Power

...And the Transformative Session That Inspired Its Creator

Mary Sykes Wylie

By Mary Sykes Wylie - Cognitive behavioral therapy is arguably the most successful therapy ever developed. But where did this streamlined, efficient, practical therapy come from that would prove such a good match for our fast-paced, high-tech civilization?

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Psychotherapy and Mindfulness: a Good Marriage?

Is Our Goal Spiritual Growth or Symptom Reduction?

Ronald Siegel

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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Cognitive Behavioral Therapy, Revisited

CBT Isn't as Manualized as You Think, Says Judith Beck

Mary Sykes Wylie

By Mary Sykes Wylie - Today, cognitive behavioral therapy is among the most widely practiced and promulgated approach in the world. But for all its mantle of scientific rigor and official approval, many therapists find CBT's "lab therapy" hard to love, if not downright dislikable. In the following interview, renowned CBT clinician Judith Beck explains how the method works, and why it's gotten a bum rap.

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The Cure Myth

We Need to Start Treating Anxiety and Depression as Chronic Conditions

Margaret Wehrenberg

By Margaret Wehrenberg - I’ve begun to put aside my idealized view that unless people overcome their difficulties once and for all, therapy is somehow a failure. That perspective seems simplistic and disconnected from the realities of what psychotherapy can actually provide. Evidence continues to accumulate that many people who have anxiety and depression suffer bouts of it all their lives, even after a good response to therapy.

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Creating Adventure And Play In Therapy

How to Vitalize Your Therapeutic Style

Courtney Armstrong

By Courtney Armstrong - The more we learn about the emotional brain, the clearer it becomes: to have real therapeutic impact, we need to create experiences that help clients learn to relate to themselves and the world in entirely new ways.

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Learning to Relish the Challenge

A Motivation Expert Weighs in on the Downside of Overpraise

Ryan Howes

By Ryan Howes - Should we praise children, students, clients, and ourselves for being smart people who earn top marks? According to motivation expert and bestselling author Carol Dweck, praising intelligence often creates people devoid of resilience and motivation. It’s far more important, she says, to enhance people’s ability to tackle adversity and persevere.

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Judith Beck on the CBT Approach to Depression

...And Her Response to Therapists Who Think It's Too Structured and Restrictive

Judith Beck

By Judith Beck - In the following interview with CBT pioneer Judith Beck, she explains the basics of the cognitive therapy approach to depression, including its step-by-step process, why homework is so important, and how good CBT therapists confront the possibility of relapse from the very first session.

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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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