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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

By Susan Pollak - Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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Transforming Anger into Compassion

A Five-Step Process for Dealing with Angry Clients

Steven Stosny

By Steven Stosny - Some therapists find themselves getting extremely reactive when clients lose their temper. Here's what you can do to better control your anger and anxiety in the presence of an angry client.

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What Makes Couples Therapy Stick?

Three Ways to Maintain Progress Outside the Consulting Room

Carolyn Daitch

By Carolyn Daitch - Successfully combating and overriding firmly ingrained behaviors requires practice. It's our job as therapists to help clients learn how and when to practice these skills, and then make sure they go home and do it.

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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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Transforming Kids' Problem Behaviors into Skills

This Impressive Approach Puts Them in the Driver's Seat

Ben Furman and Liu Haiying

By Ben Furman and Liu Haiying - Kids’Skills is a solution-focused and child-friendly approach to helping children overcome emotional and behavioral problems. Here, the therapist focuses on solutions, skills, and existing strengths, rather than the more traditional “problem-focused” interventions that have been already tried with little success.

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What Climate Change Could Mean for Therapists

Moving from Anxiety to Action

Lauren Dockett

By Lauren Dockett - In 2017, the American Psychological Association published a guide to the psychological impact of today’s grim environmental realities on clients and communities, and says therapists should expect to deal with increased levels of eco-anxiety, depression, fatalism, suicide, PTSD, and aggression as natural disasters increase. Their advice? Let clients acknowledge their sorrow and fears, and then help them find empowerment through action.

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VIDEO: Dafna Lender on Harnessing Your Social Engagement System

Strategies for Building the Therapeutic Alliance More Easily

Dafna Lender

We all know therapists who seem magically able to establish a powerful sense of trust and connection with even the most distrusting clients. But are there specific behaviors common to exceptionally gifted therapists that we can study, practice, and cultivate?

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What to Say When Clients Push Your Buttons

How to Spot, Confront, and Correct Self-Defeating Patterns

Wendy Behary

By Wendy Behary - There are ways to deliver profoundly effective, on-the-spot responses during difficult encounters—ways that can mobilize you and restore the receptive, flexible, and empathically attuned you. I've chosen a small sample of a long list of examples that colleagues and trainees have shared with me over the years, including my own personal favorites.

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Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

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How To Stop Couples Conflict Before It Even Starts

...And the Five Life Factors That Contribute to Intensifying Anger Arousal

W. Robert Nay

By W. Robert Nay - Therapy often involves entirely too much talking about new skills the client should put into place, but not enough rehearsing. Just as exposure training reduces anxiety to feared situations, having couples rehearse conflict makes them feel less threatened as they learn new ways of responding to old anger triggers.

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