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The Unlived Lives of Parents

A Mindful Exercise for Healing Old Wounds

Susan Pollak

By Susan Pollak - Becoming a parent gives us a chance to grow by attending to old wounds, including many that we may have forgotten. The aim is not to deny our history, but to understand it and develop a new relationship with it, bringing self-compassion to ourselves in those moments when we lose it. Here's a seven-step process that can help.

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Transforming Anger into Compassion

A Five-Step Process for Dealing with Angry Clients

Steven Stosny

By Steven Stosny - Some therapists find themselves getting extremely reactive when clients lose their temper. Here's what you can do to better control your anger and anxiety in the presence of an angry client.

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VIDEO: Is Therapy Really a Science?

...Or is It a Conversational Craft?

William Doherty

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy with their ability to empathically listen. It's this quality that drives home the truth about therapy—at its heart, this work isn't a science. It's a craft.

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Is Antidepressant Ketamine a Game-Changer?

Despite Its Growing Popularity, Some Therapists are Cautious

Chris Lyford

By Chris Lyford - In just a few years, the number of clinics administering ketamine, an anesthetic-turned-antidepressant, has spiked rapidly. After about six ketamine infusions, 70 to 80 percent of participants with treatment-resistant depression no longer experience symptoms, and usually within hours. But despite the hype, some therapists are recommending caution.

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What Makes Couples Therapy Stick?

Three Ways to Maintain Progress Outside the Consulting Room

Carolyn Daitch

By Carolyn Daitch - Successfully combating and overriding firmly ingrained behaviors requires practice. It's our job as therapists to help clients learn how and when to practice these skills, and then make sure they go home and do it.

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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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A Black Therapist in America

Speaking Out Against Learned Voicelessness

Ken Hardy

By Kenneth Hardy - My own clinical work has become centered on issues like the anatomy of racial rage, learned voicelessness, and an array of other invisible wounds of racial oppression. But after all these years, I still have my own untold stories.

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Transforming Kids' Problem Behaviors into Skills

This Impressive Approach Puts Them in the Driver's Seat

Ben Furman and Liu Haiying

By Ben Furman and Liu Haiying - Kids’Skills is a solution-focused and child-friendly approach to helping children overcome emotional and behavioral problems. Here, the therapist focuses on solutions, skills, and existing strengths, rather than the more traditional “problem-focused” interventions that have been already tried with little success.

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What Climate Change Could Mean for Therapists

Moving from Anxiety to Action

Lauren Dockett

By Lauren Dockett - In 2017, the American Psychological Association published a guide to the psychological impact of today’s grim environmental realities on clients and communities, and says therapists should expect to deal with increased levels of eco-anxiety, depression, fatalism, suicide, PTSD, and aggression as natural disasters increase. Their advice? Let clients acknowledge their sorrow and fears, and then help them find empowerment through action.

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VIDEO: Dafna Lender on Harnessing Your Social Engagement System

Strategies for Building the Therapeutic Alliance More Easily

Dafna Lender

We all know therapists who seem magically able to establish a powerful sense of trust and connection with even the most distrusting clients. But are there specific behaviors common to exceptionally gifted therapists that we can study, practice, and cultivate?

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