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Getting Anxious on Purpose

This Approach Can Reduce Anxiety Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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10 Best-Ever Anxiety-Management Techniques

There are Effective Alternatives to Medication

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming--the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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Anxiety: A Modern Phenomenon?

Scott Stossel on Coping with Anxiety in Today's World

Esther Perel

Given the “record levels of anxiety” we seem to be seeing around the world, surely we must today be living in the most anxious age ever. How can this be? Economic disruption and recent global recession notwithstanding, we live in an age of unprecedented material affluence. Life expectancies in the developed world are long and growing. But perhaps the price of progress and improvements in material prosperity has been an increase in the average allotment of anxiety.

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The Anxious Client Reconsidered

Getting Beyond the Symptoms to Deeper Change

Graham Cambell

Anxiety attacks anything and everything in a person's life. Sometimes the targets are the mundane activities that others take for granted. At other times, it attacks more fundamental functions, such as one's ability to work or to love. We are used to thinking of people who are afraid to speak in public or to drive across a bridge as anxious. We are all familiar with a few stereotypical worrywarts. But anxiety influences a much broader range of behaviors. To the ordinary observer, people who are rude in a restaurant, obnoxious at their child's soccer game or overly exacting of their employees might seem simply self-centered. But often, these individuals are dealing with a wide variety of inner phantoms.

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